3.9 km | 00:25:59 | 06:42/km日期: 2017-06-06 20:53 - 平均心率: 161 - 卡路里: 236 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 75%
Pace: 06'21" / 06'35" / 07'01" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'14") | 195 / 195 |
| 2 | | 10'48" (+06'58") | 108 / 303 |
| 3 | | 04'01" (+00'11") | 191 / 495 |
| 4 | | 12'21" (+08'31") | 95 / 590 |
| 5 | | 04'07" (+00'17") | 189 / 780 |
| 6 | | 10'42" (+06'52") | 109 / 889 |
| 7 | | 04'10" (+00'20") | 192 / 1081 |
| 8 | | 11'58" (+08'08") | 98 / 1179 |
| 9 | | 04'05" (+00'15") | 191 / 1370 |
| 10 | | 10'53" (+07'03") | 107 / 1478 |
| 11 | | 04'14" (+00'24") | 191 / 1669 |
| 12 | | 10'58" (+07'08") | 107 / 1776 |
| 13 | | 04'13" (+00'23") | 187 / 1964 |
| 14 | | 10'48" (+06'58") | 108 / 2073 |
| 15 | | 04'14" (+00'24") | 189 / 2262 |
| 16 | | 11'46" (+07'56") | 99 / 2362 |
| 17 | | 04'15" (+00'25") | 188 / 2550 |
| 18 | | 11'03" (+07'13") | 106 / 2657 |
| 19 | | 04'18" (+00'28") | 188 / 2846 |
| 20 | | 10'58" (+07'08") | 106 / 2953 |
| 21 | | 04'11" (+00'21") | 189 / 3142 |
| 22 | | 11'10" (+07'20") | 105 / 3247 |
| 23 | | 03'50" | 201 / 3449 |
| 24 | | 12'10" (+08'20") | 95 / 3545 |
| 25 | | 04'10" (+00'20") | 190 / 3736 |
| 26 | | 11'14" (+07'24") | 140 / 3876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 117.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'35" | 00:12'56" |
| 3 | 07'01" | 00:19'57" |
| 3.9 | 06'54" | 00:26'00" |
展開計圈分析
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