10.1 km | 00:52:29 | 05:11/km日期: 2024-10-19 15:37 - 平均心率: 146 - 卡路里: 541 Cal - 平均步頻: 186
Pace: 05'07" / 05'37" / 05'11" / 05'11" / 05'12" / 05'10" / 06'03" / 06'24" / 05'13" / 05'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
315.48 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'37" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 05'12" | 00:26'18" |
| 6 | 05'10" | 00:31'28" |
| 7 | 06'03" | 00:37'31" |
| 8 | 06'24" | 00:43'55" |
| 9 | 05'13" | 00:49'08" |
| 10 | 05'08" | 00:54'16" |
| 10.1 | 05'02" | 00:54'49" |
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