17.0 km | 02:33:43 | 09:02/km日期: 2017-06-18 06:35 - 總爬升: 273 m - 平均心率: 153 - 卡路里: 1052 Cal - 平均步頻: 168
Pace: 07'13" / 07'19" / 06'42" / 06'42" / 08'52" / 07'23" / 07'15" / 08'09" / 08'31" / 06'54" / 05'44" / 07'54" / 08'08" / 06'59" / 07'45" / 14'25" / 27'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'32") | 1000 / 1000 |
| 2 | | 07'07" (+01'27") | 1000 / 2000 |
| 3 | | 06'42" (+01'02") | 1000 / 3000 |
| 4 | | 06'41" (+01'01") | 1000 / 4000 |
| 5 | | 08'51" (+03'11") | 1000 / 5000 |
| 6 | | 07'23" (+01'43") | 1000 / 6000 |
| 7 | | 07'15" (+01'35") | 1000 / 7000 |
| 8 | | 08'08" (+02'28") | 1000 / 8000 |
| 9 | | 08'30" (+02'50") | 1000 / 9000 |
| 10 | | 06'53" (+01'13") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 07'57" (+02'17") | 1000 / 12000 |
| 13 | | 08'07" (+02'27") | 1000 / 13000 |
| 14 | | 06'59" (+01'19") | 1000 / 14000 |
| 15 | | 07'45" (+02'05") | 1000 / 15000 |
| 16 | | 14'25" (+08'45") | 1000 / 16000 |
| 17 | | 27'54" (+22'14") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 100.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'19" | 00:14'32" |
| 3 | 06'42" | 00:21'14" |
| 4 | 06'42" | 00:27'56" |
| 5 | 08'52" | 00:36'48" |
| 6 | 07'23" | 00:44'11" |
| 7 | 07'15" | 00:51'26" |
| 8 | 08'09" | 00:59'35" |
| 9 | 08'31" | 01:08'06" |
| 10 | 06'54" | 01:15'00" |
| 11 | 05'44" | 01:20'44" |
| 12 | 07'54" | 01:28'38" |
| 13 | 08'08" | 01:36'46" |
| 14 | 06'59" | 01:43'45" |
| 15 | 07'45" | 01:51'30" |
| 16 | 14'25" | 02:05'55" |
| 17 | 27'55" | 02:33'50" |
| 17.0 | 44'48" | 02:33'55" |
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