13.0 km | 01:22:09 | 06:17/km日期: 2017-06-11 05:15 - 總爬升: 128 m - 平均心率: 154 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81%
Pace: 06'41" / 06'18" / 06'13" / 06'23" / 06'32" / 06'31" / 06'11" / 06'05" / 05'57" / 06'16" / 06'37" / 06'08" / 06'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'34") | 1000 / 5000 |
| 6 | | 06'30" (+00'33") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'37" (+00'40") | 1000 / 11000 |
| 12 | | 05'59" (+00'02") | 1000 / 12000 |
| 13 | | 06'11" (+00'14") | 1000 / 13000 |
| 14 | | 05'42" | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
102.56 km 
MIZUNO wave rider 18 累積 :
1072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'13" | 00:19'12" |
| 4 | 06'23" | 00:25'35" |
| 5 | 06'32" | 00:32'07" |
| 6 | 06'31" | 00:38'38" |
| 7 | 06'11" | 00:44'49" |
| 8 | 06'05" | 00:50'54" |
| 9 | 05'57" | 00:56'51" |
| 10 | 06'16" | 01:03'07" |
| 11 | 06'37" | 01:09'44" |
| 12 | 06'08" | 01:15'52" |
| 13 | 06'03" | 01:21'55" |
| 13.0 | 05'37" | 01:22'11" |
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