|  63.8 km | 03:00:41 | 21.2 km/h日期: 2017-06-11 06:42 - 總爬升: 393 m - 地點: 旗山-甲仙 - 平均心率: 147 - 卡路里: 1722 Cal - 溫度: 28°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.81 (-29.64) | 1008 / 1008 | | 2 | | 22.78 (-17.66) | 1002 / 2010 | | 3 | | 23.68 (-16.77) | 1000 / 3011 | | 4 | | 29.03 (-11.42) | 1009 / 4020 | | 5 | | 31.58 (-8.87) | 1011 / 5032 |
| 6 | | 28.35 (-12.10) | 1011 / 6043 | | 7 | | 31.30 (-9.15) | 1001 / 7044 | | 8 | | 30.25 (-10.20) | 1000 / 8045 | | 9 | | 29.27 (-11.18) | 1003 / 9048 | | 10 | | 28.35 (-12.10) | 1006 / 10055 | | 11 | | 27.07 (-13.38) | 1004 / 11059 | | 12 | | 26.28 (-14.17) | 1005 / 12064 | | 13 | | 23.53 (-16.92) | 1009 / 13073 | | 14 | | 22.93 (-17.52) | 1006 / 14080 | | 15 | | 23.68 (-16.77) | 1011 / 15091 | | 16 | | 21.30 (-19.15) | 1000 / 16092 | | 17 | | 23.53 (-16.92) | 1005 / 17097 | | 18 | | 23.08 (-17.37) | 1011 / 18108 | | 19 | | 26.87 (-13.58) | 1006 / 19115 | | 20 | | 20.57 (-19.88) | 1011 / 20127 | | 21 | | 24.83 (-15.62) | 1016 / 21144 | | 22 | | 20.11 (-20.34) | 1010 / 22155 | | 23 | | 13.24 (-27.21) | 1003 / 23158 | | 24 | | 35.64 (-4.81) | 1023 / 24182 | | 25 | | 14.46 (-25.99) | 1004 / 25186 | | 26 | | 17.56 (-22.89) | 1002 / 26188 | | 27 | | 21.30 (-19.15) | 1002 / 27190 | | 28 | | 20.81 (-19.64) | 1013 / 28204 | | 29 | | 18.85 (-21.60) | 1001 / 29205 | | 30 | | 17.22 (-23.22) | 1000 / 30206 | | 31 | | 18.09 (-22.36) | 1010 / 31216 | | 32 | | 7.68 (-32.77) | 1000 / 32217 | | 33 | | 4.26 (-36.19) | 1012 / 33230 | | 34 | | 31.86 (-8.59) | 1002 / 34232 | | 35 | | 26.09 (-14.36) | 1007 / 35240 | | 36 | | 33.96 (-6.49) | 1008 / 36248 | | 37 | | 34.95 (-5.50) | 1016 / 37265 | | 38 | | 35.64 (-4.81) | 1006 / 38272 | | 39 | | 24.66 (-15.79) | 1005 / 39278 | | 40 | | 36.36 (-4.09) | 1008 / 40286 | | 41 | | 17.65 (-22.80) | 1006 / 41293 | | 42 | | 40.45 | 1004 / 42297 | | 43 | | 31.58 (-8.87) | 1009 / 43307 | | 44 | | 20.81 (-19.64) | 1003 / 44311 | | 45 | | 19.15 (-21.30) | 1011 / 45322 | | 46 | | 18.65 (-21.80) | 1000 / 46322 | | 47 | | 25.35 (-15.10) | 1009 / 47331 | | 48 | | 26.47 (-13.98) | 1008 / 48340 | | 49 | | 24.00 (-16.45) | 1008 / 49348 | | 50 | | 26.67 (-13.78) | 1003 / 50351 | | 51 | | 29.27 (-11.18) | 1011 / 51363 | | 52 | | 29.51 (-10.94) | 1013 / 52376 | | 53 | | 27.69 (-12.76) | 1012 / 53389 | | 54 | | 27.27 (-13.18) | 1013 / 54403 | | 55 | | 27.48 (-12.97) | 1005 / 55408 | | 56 | | 28.35 (-12.10) | 1004 / 56413 | | 57 | | 29.51 (-10.94) | 1012 / 57425 | | 58 | | 27.69 (-12.76) | 1013 / 58439 | | 59 | | 29.51 (-10.94) | 1008 / 59448 | | 60 | | 28.35 (-12.10) | 1007 / 60455 | | 61 | | 25.90 (-14.55) | 1008 / 61464 | | 62 | | 20.45 (-19.99) | 1013 / 62478 | | 63 | | 19.15 (-21.30) | 1002 / 63480 | | 64 | | 13.58 (-26.86) | 801 / 64281 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 63.80 km  捷安特 MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.7 | -1.6 % | | 2 | 22.6 | 1.3 % | | 3 | 23.5 | 1.6 % | | 4 | 28.6 | 1.0 % | | 5 | 31.0 | 1.3 % | | 6 | 28.3 | 1.6 % | | 7 | 30.5 | 1.0 % | | 8 | 30.0 | 1.6 % | | 9 | 29.0 | 1.2 % | | 10 | 28.6 | 1.2 % | | 11 | 26.9 | 1.3 % | | 12 | 26.1 | 1.8 % | | 13 | 23.2 | 1.8 % | | 14 | 22.8 | 1.7 % | | 15 | 23.4 | 1.1 % | | 16 | 21.2 | 2.4 % | | 17 | 23.4 | 1.8 % | | 18 | 23.1 | 1.2 % | | 19 | 26.7 | -3.2 % | | 20 | 20.0 | -4.2 % | | 21 | 24.3 | -3.0 % | | 22 | 20.6 | 2.6 % | | 23 | 12.9 | 3.7 % | | 24 | 35.6 | -2.5 % | | 25 | 14.6 | 3.3 % | | 26 | 16.9 | -3.0 % | | 27 | 21.2 | 2.4 % | | 28 | 21.1 | 2.8 % | | 29 | 18.4 | 1.3 % | | 30 | 17.2 | 1.7 % | | 31 | 17.9 | 2.0 % | | 32 | 7.9 | 3.3 % | | 33 | 4.2 | -9.5 % | | 34 | 29.5 | -1.0 % | | 35 | 33.6 | -1.4 % | | 36 | 25.5 | -1.0 % | | 37 | 35.3 | -1.7 % | | 38 | 35.0 | -1.2 % | | 39 | 23.7 | 2.7 % | | 40 | 39.1 | -3.1 % | | 41 | 17.4 | 3.0 % | | 42 | 37.5 | -3.5 % | | 43 | 36.4 | -1.9 % | | 44 | 24.2 | 4.0 % | | 45 | 15.5 | 4.2 % | | 46 | 19.9 | 8.0 % | | 47 | 24.0 | -0.9 % | | 48 | 27.3 | -1.0 % | | 49 | 23.4 | -1.9 % | | 50 | 26.1 | -1.2 % | | 51 | 28.3 | -1.5 % | | 52 | 29.5 | -1.3 % | | 53 | 26.5 | -1.7 % | | 54 | 27.7 | -0.8 % | | 55 | 27.7 | -0.7 % | | 56 | 28.1 | -0.6 % | | 57 | 28.6 | -1.1 % | | 58 | 29.0 | -1.0 % | | 59 | 27.7 | -1.9 % | | 60 | 28.1 | -0.6 % | | 61 | 26.5 | -0.3 % | | 62 | 19.8 | -1.0 % | | 63 | 27.7 | -0.8 % | | 64 | 12.3 | -1.1 % | | 63.8 | -71.4 | -51.0 % |
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