10.8 km | 01:07:11 | 06:14/km日期: 2017-06-10 18:28 - 總爬升: 140 m - 卡路里: 948 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78%
Pace: 05'51" / 05'54" / 06'46" / 06'58" / 06'40" / 06'21" / 06'03" / 06'09" / 06'07" / 06'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 06'45" (+00'55") | 1000 / 3000 |
| 4 | | 06'58" (+01'08") | 1000 / 4000 |
| 5 | | 06'40" (+00'50") | 1000 / 5000 |
| 6 | | 06'20" (+00'30") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" | 757 / 10757 |
6月累積里程 : 157.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 06'46" | 00:18'31" |
| 4 | 06'58" | 00:25'29" |
| 5 | 06'40" | 00:32'09" |
| 6 | 06'21" | 00:38'30" |
| 7 | 06'03" | 00:44'33" |
| 8 | 06'09" | 00:50'42" |
| 9 | 06'07" | 00:56'49" |
| 10 | 06'01" | 01:02'50" |
| 10.8 | 05'44" | 01:07'11" |
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