17.7 km | 02:00:44 | 06:48/km日期: 2017-06-10 05:36 - 總爬升: 179 m - 平均心率: 162 - 卡路里: 1235 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81%
Pace: 06'07" / 05'57" / 05'50" / 05'41" / 05'55" / 05'55" / 06'18" / 05'58" / 06'16" / 06'13" / 15'30" / 07'18" / 06'45" / 06'40" / 06'56" / 06'52" / 06'25" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 06'17" (+00'37") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'32") | 1000 / 10000 |
| 11 | | 15'30" (+09'50") | 1000 / 11000 |
| 12 | | 07'17" (+01'37") | 1000 / 12000 |
| 13 | | 06'44" (+01'04") | 1000 / 13000 |
| 14 | | 06'40" (+01'00") | 1000 / 14000 |
| 15 | | 06'55" (+01'15") | 1000 / 15000 |
| 16 | | 06'52" (+01'12") | 1000 / 16000 |
| 17 | | 06'24" (+00'44") | 1000 / 17000 |
| 18 | | 05'47" (+00'07") | 715 / 17715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 70.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'41" | 00:23'35" |
| 5 | 05'55" | 00:29'30" |
| 6 | 05'55" | 00:35'25" |
| 7 | 06'18" | 00:41'43" |
| 8 | 05'58" | 00:47'41" |
| 9 | 06'16" | 00:53'57" |
| 10 | 06'13" | 01:00'10" |
| 11 | 15'30" | 01:15'40" |
| 12 | 07'18" | 01:22'58" |
| 13 | 06'45" | 01:29'43" |
| 14 | 06'40" | 01:36'23" |
| 15 | 06'56" | 01:43'19" |
| 16 | 06'52" | 01:50'11" |
| 17 | 06'25" | 01:56'36" |
| 17.7 | 05'48" | 02:00'45" |
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