|  76.8 km | 03:37:42 | 21.2 km/h日期: 2017-06-24 06:07 - 總爬升: 606 m - 平均心率: 140 - 踏頻: 70 - 卡路里: 1605 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.78 (-16.22) | 1000 / 1000 | | 2 | | 20.57 (-15.43) | 1000 / 2000 | | 3 | | 16.44 (-19.56) | 1000 / 3000 | | 4 | | 14.75 (-21.25) | 1000 / 4000 | | 5 | | 16.36 (-19.64) | 1000 / 5000 |
| 6 | | 24.49 (-11.51) | 1000 / 6000 | | 7 | | 21.05 (-14.95) | 1000 / 7000 | | 8 | | 24.83 (-11.17) | 1000 / 8000 | | 9 | | 22.36 (-13.64) | 1000 / 9000 | | 10 | | 21.30 (-14.70) | 1000 / 10000 | | 11 | | 23.53 (-12.47) | 1000 / 11000 | | 12 | | 30.51 (-5.49) | 1000 / 12000 | | 13 | | 24.83 (-11.17) | 1000 / 13000 | | 14 | | 30.77 (-5.23) | 1000 / 14000 | | 15 | | 32.43 (-3.57) | 1000 / 15000 | | 16 | | 27.48 (-8.52) | 1000 / 16000 | | 17 | | 29.27 (-6.73) | 1000 / 17000 | | 18 | | 26.87 (-9.13) | 1000 / 18000 | | 19 | | 27.91 (-8.09) | 1000 / 19000 | | 20 | | 29.27 (-6.73) | 1000 / 20000 | | 21 | | 30.25 (-5.75) | 1000 / 21000 | | 22 | | 29.03 (-6.97) | 1000 / 22000 | | 23 | | 21.43 (-14.57) | 1000 / 23000 | | 24 | | 24.83 (-11.17) | 1000 / 24000 | | 25 | | 30.25 (-5.75) | 1000 / 25000 | | 26 | | 33.03 (-2.97) | 1000 / 26000 | | 27 | | 17.73 (-18.27) | 1000 / 27000 | | 28 | | 20.57 (-15.43) | 1000 / 28000 | | 29 | | 29.75 (-6.25) | 1000 / 29000 | | 30 | | 17.82 (-18.18) | 1000 / 30000 | | 31 | | 26.87 (-9.13) | 1000 / 31000 | | 32 | | 33.64 (-2.36) | 1000 / 32000 | | 33 | | 26.09 (-9.91) | 1000 / 33000 | | 34 | | 21.56 (-14.44) | 1000 / 34000 | | 35 | | 20.93 (-15.07) | 1000 / 35000 | | 36 | | 24.66 (-11.34) | 1000 / 36000 | | 37 | | 22.78 (-13.22) | 1000 / 37000 | | 38 | | 19.15 (-16.85) | 1000 / 38000 | | 39 | | 31.30 (-4.70) | 1000 / 39000 | | 40 | | 20.93 (-15.07) | 1000 / 40000 | | 41 | | 15.45 (-20.55) | 1000 / 41000 | | 42 | | 14.69 (-21.31) | 1000 / 42000 | | 43 | | 9.68 (-26.32) | 1000 / 43000 | | 44 | | 17.31 (-18.69) | 1000 / 44000 | | 45 | | 21.43 (-14.57) | 1000 / 45000 | | 46 | | 12.41 (-23.59) | 1000 / 46000 | | 47 | | 12.00 (-24.00) | 1000 / 47000 | | 48 | | 9.25 (-26.75) | 1000 / 48000 | | 49 | | 13.90 (-22.10) | 1000 / 49000 | | 50 | | 18.00 (-18.00) | 1000 / 50000 | | 51 | | 17.91 (-18.09) | 1000 / 51000 | | 52 | | 23.23 (-12.77) | 1000 / 52000 | | 53 | | 28.80 (-7.20) | 1000 / 53000 | | 54 | | 22.09 (-13.91) | 1000 / 54000 | | 55 | | 18.65 (-17.35) | 1000 / 55000 | | 56 | | 27.07 (-8.93) | 1000 / 56000 | | 57 | | 27.69 (-8.31) | 1000 / 57000 | | 58 | | 34.29 (-1.71) | 1000 / 58000 | | 59 | | 19.46 (-16.54) | 1000 / 59000 | | 60 | | 19.67 (-16.33) | 1000 / 60000 | | 61 | | 18.00 (-18.00) | 1000 / 61000 | | 62 | | 32.14 (-3.86) | 1000 / 62000 | | 63 | | 36.00 | 1000 / 63000 | | 64 | | 23.68 (-12.32) | 1000 / 64000 | | 65 | | 20.93 (-15.07) | 1000 / 65000 | | 66 | | 26.67 (-9.33) | 1000 / 66000 | | 67 | | 23.68 (-12.32) | 1000 / 67000 | | 68 | | 21.69 (-14.31) | 1000 / 68000 | | 69 | | 23.38 (-12.62) | 1000 / 69000 | | 70 | | 22.36 (-13.64) | 1000 / 70000 | | 71 | | 19.25 (-16.75) | 1000 / 71000 | | 72 | | 20.00 (-16.00) | 1000 / 72000 | | 73 | | 18.37 (-17.63) | 1000 / 73000 | | 74 | | 21.05 (-14.95) | 1000 / 74000 | | 75 | | 28.57 (-7.43) | 1000 / 75000 | | 76 | | 24.83 (-11.17) | 1000 / 76000 | | 77 | | 16.14 (-19.86) | 814 / 76814 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 255.86 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.8 | -0.3 % | | 2 | 20.1 | 0.0 % | | 3 | 12.6 | -0.2 % | | 4 | 11.3 | 0.0 % | | 5 | 5.0 | -0.2 % | | 6 | 24.3 | 0.0 % | | 7 | 20.0 | -0.2 % | | 8 | 19.3 | 3.7 % | | 9 | 18.8 | 0.0 % | | 10 | 18.6 | 0.0 % | | 11 | 17.0 | 2.0 % | | 12 | 30.5 | 3.0 % | | 13 | 18.5 | 2.0 % | | 14 | 28.6 | -0.4 % | | 15 | 32.1 | -0.2 % | | 16 | 26.5 | 2.0 % | | 17 | 29.3 | 0.0 % | | 18 | 24.3 | 2.0 % | | 19 | 24.3 | -0.2 % | | 20 | 26.1 | -0.2 % | | 21 | 30.3 | 2.2 % | | 22 | 29.0 | 1.6 % | | 23 | 3.4 | -0.2 % | | 24 | 24.7 | -0.4 % | | 25 | 30.0 | -0.4 % | | 26 | 33.0 | -1.7 % | | 27 | 17.7 | 4.3 % | | 28 | 20.5 | -5.2 % | | 29 | 29.5 | -3.5 % | | 30 | 17.7 | 3.9 % | | 31 | 26.9 | -1.8 % | | 32 | 33.3 | -1.1 % | | 33 | 25.9 | 2.0 % | | 34 | 21.6 | 2.8 % | | 35 | 20.8 | 2.0 % | | 36 | 24.5 | 1.5 % | | 37 | 22.8 | -0.9 % | | 38 | 4.2 | 3.8 % | | 39 | 31.3 | -1.1 % | | 40 | 20.9 | 4.4 % | | 41 | 15.4 | 4.6 % | | 42 | 14.6 | 6.7 % | | 43 | 9.7 | 6.9 % | | 44 | 17.2 | -3.1 % | | 45 | 21.3 | -2.8 % | | 46 | 4.2 | 4.0 % | | 47 | 12.0 | 5.6 % | | 48 | 9.3 | 5.8 % | | 49 | 13.8 | 3.6 % | | 50 | 17.9 | 4.2 % | | 51 | 17.9 | 5.5 % | | 52 | 3.4 | -6.2 % | | 53 | 28.8 | -6.1 % | | 54 | 22.1 | -6.4 % | | 55 | 15.5 | -6.2 % | | 56 | 26.7 | -3.4 % | | 57 | 27.7 | -2.0 % | | 58 | 34.3 | -2.2 % | | 59 | 19.5 | 5.5 % | | 60 | 14.6 | -0.9 % | | 61 | 7.5 | -0.4 % | | 62 | 32.1 | -1.0 % | | 63 | 36.0 | -0.7 % | | 64 | 21.4 | -0.2 % | | 65 | 14.8 | 1.0 % | | 66 | 26.7 | -0.2 % | | 67 | 23.5 | 0.0 % | | 68 | 18.6 | -0.4 % | | 69 | 18.6 | 2.0 % | | 70 | 19.8 | 1.7 % | | 71 | 12.7 | -0.7 % | | 72 | 14.9 | -0.6 % | | 73 | 7.3 | -0.4 % | | 74 | 16.0 | -0.2 % | | 75 | 28.6 | 0.0 % | | 76 | 24.7 | 0.0 % | | 76.8 | 12.5 | -0.2 % |
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