12.0 km | 01:10:00 | 05:49/km日期: 2017-06-25 07:01 - 總爬升: 255 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 157 - 卡路里: 562 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 06'08" / 05'38" / 05'10" / 06'11" / 05'27" / 05'17" / 05'54" / 06'00" / 05'51" / 06'43" / 05'43" / 06'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'57") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 06'10" (+01'00") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'44") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 05'50" (+00'40") | 1000 / 9000 |
| 10 | | 06'43" (+01'33") | 1000 / 10000 |
| 11 | | 05'42" (+00'32") | 1000 / 11000 |
| 12 | | 06'09" (+00'59") | 1000 / 12000 |
| 13 | | 05'44" (+00'34") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 42.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'10" | 00:16'56" |
| 4 | 06'11" | 00:23'07" |
| 5 | 05'27" | 00:28'34" |
| 6 | 05'17" | 00:33'51" |
| 7 | 05'54" | 00:39'45" |
| 8 | 06'00" | 00:45'45" |
| 9 | 05'51" | 00:51'36" |
| 10 | 06'43" | 00:58'19" |
| 11 | 05'43" | 01:04'02" |
| 12 | 06'47" | 01:10'49" |
| 12.0 | 06'56" | 01:10'52" |
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