12.0 km | 01:00:32 | 05:01/km日期: 2017-06-06 19:03 - 卡路里: 825 Cal - 平均步頻: 170
Pace: 04'57" / 05'04" / 04'42" / 04'58" / 05'04" / 05'07" / 04'51" / 05'02" / 05'09" / 05'20" / 05'09" / 04'59" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'15") | 1000 / 1000 |
| 2 | | 05'04" (+00'22") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'24") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'20" (+00'38") | 1000 / 10000 |
| 11 | | 05'15" (+00'33") | 458 / 10458 |
| 12 | | 04'55" (+00'13") | 1000 / 11458 |
| 13 | | 05'05" (+00'23") | 579 / 12038 |
6月累積里程 : 200.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'04" | 00:10'01" |
| 3 | 04'42" | 00:14'43" |
| 4 | 04'58" | 00:19'41" |
| 5 | 05'04" | 00:24'45" |
| 6 | 05'07" | 00:29'52" |
| 7 | 04'51" | 00:34'43" |
| 8 | 05'02" | 00:39'45" |
| 9 | 05'09" | 00:44'54" |
| 10 | 05'20" | 00:50'14" |
| 11 | 05'09" | 00:55'23" |
| 12 | 04'59" | 01:00'22" |
| 12.0 | 04'21" | 01:00'32" |
展開計圈分析
留言 
