10.3 km | 01:02:59 | 06:06/km日期: 2017-06-14 14:29 - 平均心率: 134 - 卡路里: 470 Cal - 平均步頻: 182
Pace: 06'14" / 06'02" / 06'06" / 07'31" / 06'46" / 06'06" / 06'03" / 10'30" / 06'41" / 06'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'01") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'06" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 06'05" (+00'04") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 06'04" (+00'03") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 383.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 06'06" | 00:18'22" |
| 4 | 07'31" | 00:25'53" |
| 5 | 06'46" | 00:32'39" |
| 6 | 06'06" | 00:38'45" |
| 7 | 06'03" | 00:44'48" |
| 8 | 10'30" | 00:55'18" |
| 9 | 06'41" | 01:01'59" |
| 10 | 06'43" | 01:08'42" |
| 10.3 | 06'02" | 01:10'40" |
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