12.2 km | 01:16:15 | 06:14/km日期: 2017-06-18 20:45 - 總爬升: 671 m - 地點: 日光公園 - 平均心率: 159 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'03" / 06'31" / 06'08" / 06'13" / 06'13" / 06'39" / 06'24" / 06'05" / 05'54" / 06'17" / 05'54" / 05'42" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'21") | 1000 / 1000 |
2 | | 06'30" (+00'48") | 1000 / 2000 |
3 | | 06'08" (+00'26") | 1000 / 3000 |
4 | | 06'12" (+00'30") | 1000 / 4000 |
5 | | 06'12" (+00'30") | 1000 / 5000 |
6 | | 06'39" (+00'57") | 1000 / 6000 |
7 | | 06'23" (+00'41") | 1000 / 7000 |
8 | | 06'05" (+00'23") | 1000 / 8000 |
9 | | 05'53" (+00'11") | 1000 / 9000 |
10 | | 06'17" (+00'35") | 1000 / 10000 |
11 | | 05'53" (+00'11") | 1000 / 11000 |
12 | | 05'42" | 1000 / 12000 |
13 | | 05'54" (+00'12") | 202 / 12202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
200.11 km Adidas Galaxy 2 累積 :
4190.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'31" | 00:13'34" |
3 | 06'08" | 00:19'42" |
4 | 06'13" | 00:25'55" |
5 | 06'13" | 00:32'08" |
6 | 06'39" | 00:38'47" |
7 | 06'24" | 00:45'11" |
8 | 06'05" | 00:51'16" |
9 | 05'54" | 00:57'10" |
10 | 06'17" | 01:03'27" |
11 | 05'54" | 01:09'21" |
12 | 05'42" | 01:15'03" |
12.2 | 05'54" | 01:16'15" |