16.2 km | 01:30:11 | 05:34/km日期: 2017-06-16 20:04 - 總爬升: 349 m - 平均心率: 148 - 卡路里: 1021 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'43" / 05'37" / 05'38" / 05'44" / 05'42" / 06'12" / 05'43" / 05'30" / 06'03" / 05'33" / 05'26" / 05'37" / 05'32" / 05'29" / 05'34" / 05'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'10") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'02") | 1000 / 14000 |
| 15 | | 05'34" (+00'08") | 1000 / 15000 |
| 16 | | 05'28" (+00'02") | 1000 / 16000 |
| 17 | | 05'11" | 199 / 16199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
276.54 km 
母子鱷魚 三代Y拖(黑) 累積 :
428.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 05'44" | 00:22'42" |
| 5 | 05'42" | 00:28'24" |
| 6 | 06'12" | 00:34'36" |
| 7 | 05'43" | 00:40'19" |
| 8 | 05'30" | 00:45'49" |
| 9 | 06'03" | 00:51'52" |
| 10 | 05'33" | 00:57'25" |
| 11 | 05'26" | 01:02'51" |
| 12 | 05'37" | 01:08'28" |
| 13 | 05'32" | 01:14'00" |
| 14 | 05'29" | 01:19'29" |
| 15 | 05'34" | 01:25'03" |
| 16 | 05'29" | 01:30'32" |
| 16.2 | 05'10" | 01:31'34" |
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