32.4 km | 04:06:37 | 07:37/km日期: 2012-09-01 05:22 - 總爬升: 194 m - 卡路里: 1981 Cal
Pace: 06'52" / 07'15" / 06'41" / 10'38" / 06'43" / 06'30" / 06'38" / 06'32" / 06'18" / 06'20" / 06'06" / 06'23" / 06'59" / 15'46" / 07'29" / 06'52" / 06'51" / 07'06" / 07'42" / 06'02" / 10'29" / 07'56" / 13'12" / 09'44" / 07'44" / 06'26" / 06'44" / 07'35" / 07'01" / 07'13" / 06'43" / 06'02" / 05'33" /
9月累積里程 : 204.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'15" | 00:14'07" |
| 3 | 06'41" | 00:20'48" |
| 4 | 10'38" | 00:31'26" |
| 5 | 06'43" | 00:38'09" |
| 6 | 06'30" | 00:44'39" |
| 7 | 06'38" | 00:51'17" |
| 8 | 06'32" | 00:57'49" |
| 9 | 06'18" | 01:04'07" |
| 10 | 06'20" | 01:10'27" |
| 11 | 06'06" | 01:16'33" |
| 12 | 06'23" | 01:22'56" |
| 13 | 06'59" | 01:29'55" |
| 14 | 15'46" | 01:45'41" |
| 15 | 07'29" | 01:53'10" |
| 16 | 06'52" | 02:00'02" |
| 17 | 06'51" | 02:06'53" |
| 18 | 07'06" | 02:13'59" |
| 19 | 07'42" | 02:21'41" |
| 20 | 06'02" | 02:27'43" |
| 21 | 10'29" | 02:38'12" |
| 22 | 07'56" | 02:46'08" |
| 23 | 13'12" | 02:59'20" |
| 24 | 09'44" | 03:09'04" |
| 25 | 07'44" | 03:16'48" |
| 26 | 06'26" | 03:23'14" |
| 27 | 06'44" | 03:29'58" |
| 28 | 07'35" | 03:37'33" |
| 29 | 07'01" | 03:44'34" |
| 30 | 07'13" | 03:51'47" |
| 31 | 06'43" | 03:58'30" |
| 32 | 06'02" | 04:04'32" |
| 32.4 | 05'32" | 04:06'37" |
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