22.6 km | 02:33:36 | 06:48/km日期: 2013-11-16 04:07 - 地點: 潭雅神 - 平均心率: 76 - 卡路里: 1509 Cal - 溫度: 22°C - 濕度: 69%
Pace: 07'50" / 07'05" / 07'03" / 07'00" / 07'06" / 07'05" / 06'54" / 07'04" / 06'52" / 06'51" / 06'33" / 06'52" / 07'07" / 06'56" / 06'47" / 06'43" / 06'48" / 06'34" / 06'10" / 06'02" / 05'54" / 06'06" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" | 19 / 19 |
| 2 | | 06'45" | 22684 / 22703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
254.20 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'05" | 00:14'55" |
| 3 | 07'03" | 00:21'58" |
| 4 | 07'00" | 00:28'58" |
| 5 | 07'06" | 00:36'04" |
| 6 | 07'05" | 00:43'09" |
| 7 | 06'54" | 00:50'03" |
| 8 | 07'04" | 00:57'07" |
| 9 | 06'52" | 01:03'59" |
| 10 | 06'51" | 01:10'50" |
| 11 | 06'33" | 01:17'23" |
| 12 | 06'52" | 01:24'15" |
| 13 | 07'07" | 01:31'22" |
| 14 | 06'56" | 01:38'18" |
| 15 | 06'47" | 01:45'05" |
| 16 | 06'43" | 01:51'48" |
| 17 | 06'48" | 01:58'36" |
| 18 | 06'34" | 02:05'10" |
| 19 | 06'10" | 02:11'20" |
| 20 | 06'02" | 02:17'22" |
| 21 | 05'54" | 02:23'16" |
| 22 | 06'06" | 02:29'22" |
| 22.6 | 07'19" | 02:33'36" |
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