20.1 km | 01:59:09 | 05:55/km日期: 2017-06-18 05:56 - 總爬升: 175 m - 平均心率: 144 - 卡路里: 1343 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 05'53" / 06'14" / 05'47" / 05'54" / 05'50" / 05'49" / 06'04" / 06'20" / 06'05" / 05'55" / 06'12" / 05'47" / 05'48" / 05'48" / 06'09" / 05'51" / 09'16" / 05'55" / 05'58" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'04") | 5000 / 5000 |
| 2 | | 06'00" (+00'09") | 5000 / 10000 |
| 3 | | 05'55" (+00'04") | 5000 / 15000 |
| 4 | | 05'51" | 5000 / 20000 |
| 5 | | 05'26" | 102 / 20102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 221.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'14" | 00:12'07" |
| 3 | 05'47" | 00:17'54" |
| 4 | 05'54" | 00:23'48" |
| 5 | 05'50" | 00:29'38" |
| 6 | 05'49" | 00:35'27" |
| 7 | 06'04" | 00:41'31" |
| 8 | 06'20" | 00:47'51" |
| 9 | 06'05" | 00:53'56" |
| 10 | 05'55" | 00:59'51" |
| 11 | 06'12" | 01:06'03" |
| 12 | 05'47" | 01:11'50" |
| 13 | 05'48" | 01:17'38" |
| 14 | 05'48" | 01:23'26" |
| 15 | 06'09" | 01:29'35" |
| 16 | 05'51" | 01:35'26" |
| 17 | 09'16" | 01:44'42" |
| 18 | 05'55" | 01:50'37" |
| 19 | 05'58" | 01:56'35" |
| 20 | 05'45" | 02:02'20" |
| 20.1 | 05'31" | 02:02'54" |
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