11.1 km | 01:09:05 | 06:15/km日期: 2013-11-18 05:49 - 地點: 堤防 - 天氣: 涼 - 平均心率: 71 - 卡路里: 842 Cal - 溫度: 20°C - 濕度: 60%
Pace: 06'25" / 06'15" / 06'12" / 06'05" / 06'10" / 06'07" / 06'11" / 06'25" / 06'16" / 06'20" / 05'59" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1010 / 2010 |
| 3 | | 06'11" (+00'17") | 1000 / 3011 |
| 4 | | 06'05" (+00'11") | 1010 / 4022 |
| 5 | | 06'07" (+00'13") | 1009 / 5031 |
| 6 | | 06'06" (+00'12") | 1008 / 6040 |
| 7 | | 06'13" (+00'19") | 1002 / 7043 |
| 8 | | 06'25" (+00'31") | 1000 / 8043 |
| 9 | | 06'15" (+00'21") | 1008 / 9052 |
| 10 | | 06'18" (+00'24") | 1007 / 10059 |
| 11 | | 05'54" | 1008 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
173.34 km 
Minuzo Wave inspire 9 累積 :
551.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'05" | 00:24'57" |
| 5 | 06'10" | 00:31'07" |
| 6 | 06'07" | 00:37'14" |
| 7 | 06'11" | 00:43'25" |
| 8 | 06'25" | 00:49'50" |
| 9 | 06'16" | 00:56'06" |
| 10 | 06'20" | 01:02'26" |
| 11 | 05'59" | 01:08'25" |
| 11.1 | 12'49" | 01:09'05" |
留言 
展開計圈分析
