12.5 km | 01:34:36 | 07:34/km日期: 2016-11-06 07:30 - 總爬升: 270 m - 平均心率: 162 - 卡路里: 1215 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 78%
Pace: 06'36" / 07'16" / 06'02" / 06'26" / 06'30" / 07'57" / 07'36" / 10'16" / 09'15" / 06'41" / 07'51" / 08'39" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'34") | 1000 / 1000 |
| 2 | | 07'16" (+01'14") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" (+00'28") | 1000 / 5000 |
| 6 | | 07'57" (+01'55") | 1000 / 6000 |
| 7 | | 07'35" (+01'33") | 1000 / 7000 |
| 8 | | 10'15" (+04'13") | 1000 / 8000 |
| 9 | | 09'15" (+03'13") | 1000 / 9000 |
| 10 | | 06'40" (+00'38") | 1000 / 10000 |
| 11 | | 07'50" (+01'48") | 1000 / 11000 |
| 12 | | 08'39" (+02'37") | 1000 / 12000 |
| 13 | | 07'14" (+01'12") | 486 / 12486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 65.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'16" | 00:13'52" |
| 3 | 06'02" | 00:19'54" |
| 4 | 06'26" | 00:26'20" |
| 5 | 06'30" | 00:32'50" |
| 6 | 07'57" | 00:40'47" |
| 7 | 07'36" | 00:48'23" |
| 8 | 10'16" | 00:58'39" |
| 9 | 09'15" | 01:07'54" |
| 10 | 06'41" | 01:14'35" |
| 11 | 07'51" | 01:22'26" |
| 12 | 08'39" | 01:31'05" |
| 12.5 | 07'14" | 01:34'36" |
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