7.6 km | 00:42:37 | 05:36/km日期: 2017-06-20 18:32 - 平均心率: 157 - 卡路里: 376 Cal - 總步數: 7678 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 30°C - PM2.5: 良好(2)
Pace: 05'37" / 05'44" / 05'18" / 05'09" / 05'12" / 05'43" / 06'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'45") | 405 / 405 | 180 / 97 |
| 2 | | 05'33" (+00'35") | 407 / 812 | 182 / 98 |
| 3 | | 05'30" (+00'32") | 402 / 1215 | 181 / 99 |
| 4 | | 05'46" (+00'48") | 404 / 1619 | 175 / 98 |
| 5 | | 05'42" (+00'44") | 400 / 2019 | 177 / 98 |
| 6 | | 05'12" (+00'14") | 403 / 2423 | 182 / 105 |
| 7 | | 05'16" (+00'18") | 407 / 2831 | 182 / 104 |
| 8 | | 05'11" (+00'13") | 404 / 3235 | 181 / 105 |
| 9 | | 05'15" (+00'17") | 409 / 3644 | 178 / 106 |
| 10 | | 04'58" | 402 / 4046 | 184 / 109 |
| 11 | | 05'12" (+00'14") | 403 / 4450 | 184 / 104 |
| 12 | | 05'11" (+00'13") | 404 / 4854 | 184 / 104 |
| 13 | | 05'01" (+00'03") | 407 / 5262 | 184 / 107 |
| 14 | | 05'46" (+00'48") | 400 / 5663 | 180 / 95 |
| 15 | | 06'04" (+01'06") | 403 / 6067 | 175 / 93 |
| 16 | | 06'06" (+01'08") | 403 / 6471 | 178 / 91 |
| 17 | | 06'06" (+01'08") | 409 / 6880 | 176 / 93 |
| 18 | | 05'47" (+00'49") | 405 / 7286 | 176 / 97 |
| 19 | | 05'47" (+00'49") | 400 / 7686 | 179 / 96 |
| 20 | | 01:40'00" (+35'02") | 0 / 7687 | 80 / 12 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
55.24 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'44" | 00:11'21" |
| 3 | 05'18" | 00:16'39" |
| 4 | 05'09" | 00:21'48" |
| 5 | 05'12" | 00:27'00" |
| 6 | 05'43" | 00:32'43" |
| 7 | 06'07" | 00:38'50" |
| 7.6 | 06'08" | 00:42'31" |
留言 
展開計圈分析
