20.0 km | 02:01:26 | 06:03/km日期: 2017-06-21 19:34 - 總爬升: 412 m - 平均心率: 153 - 卡路里: 1559 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 06'05" / 05'59" / 06'05" / 06'04" / 05'48" / 05'55" / 06'10" / 06'25" / 06'12" / 05'55" / 06'08" / 06'02" / 05'54" / 06'05" / 06'13" / 06'09" / 08'56" / 06'11" / 06'12" / 05'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 5000 / 5000 |
| 2 | | 06'07" (+00'07") | 5000 / 10000 |
| 3 | | 06'04" (+00'04") | 5000 / 15000 |
| 4 | | 06'03" (+00'03") | 5000 / 20000 |
| 5 | | 05'46" | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 221.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 06'05" | 00:18'09" |
| 4 | 06'04" | 00:24'13" |
| 5 | 05'48" | 00:30'01" |
| 6 | 05'55" | 00:35'56" |
| 7 | 06'10" | 00:42'06" |
| 8 | 06'25" | 00:48'31" |
| 9 | 06'12" | 00:54'43" |
| 10 | 05'55" | 01:00'38" |
| 11 | 06'08" | 01:06'46" |
| 12 | 06'02" | 01:12'48" |
| 13 | 05'54" | 01:18'42" |
| 14 | 06'05" | 01:24'47" |
| 15 | 06'13" | 01:31'00" |
| 16 | 06'09" | 01:37'09" |
| 17 | 08'56" | 01:46'05" |
| 18 | 06'11" | 01:52'16" |
| 19 | 06'12" | 01:58'28" |
| 20 | 05'59" | 02:04'27" |
| 20.0 | 05'54" | 02:04'34" |
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