12.0 km | 01:24:11 | 06:59/km日期: 2017-06-20 05:33 - 總爬升: 294 m - 地點: 中和烘爐地 - 天氣: 晴 - 卡路里: 833 Cal - 總步數: 12864 - 平均步頻: 152 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'08" / 06'03" / 05'24" / 05'44" / 08'24" / 13'29" / 07'13" / 06'35" / 06'12" / 06'08" / 06'20" / 06'00" / 19'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'41") | 1004 / 1004 | 163 / 100 |
2 | | 06'02" (+00'37") | 1000 / 2005 | 162 / 101 |
3 | | 05'25" | 1005 / 3010 | 163 / 112 |
4 | | 05'43" (+00'18") | 1004 / 4015 | 165 / 105 |
5 | | 08'24" (+02'59") | 1001 / 5017 | 158 / 74 |
6 | | 13'51" (+08'26") | 1000 / 6017 | 95 / 75 |
7 | | 07'02" (+01'37") | 1001 / 7018 | 164 / 86 |
8 | | 06'31" (+01'06") | 1009 / 8027 | 169 / 90 |
9 | | 06'09" (+00'44") | 1003 / 9031 | 164 / 98 |
10 | | 06'08" (+00'43") | 1005 / 10036 | 163 / 99 |
11 | | 06'21" (+00'56") | 1005 / 11042 | 165 / 95 |
12 | | 05'56" (+00'31") | 1008 / 12051 | 164 / 102 |
6月累積里程 :
106.83 km skechers GOmeb speed 3 2016 blgr 累積 :
889.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'03" | 00:12'11" |
3 | 05'24" | 00:17'35" |
4 | 05'44" | 00:23'19" |
5 | 08'24" | 00:31'43" |
6 | 13'29" | 00:45'12" |
7 | 07'13" | 00:52'25" |
8 | 06'35" | 00:59'00" |
9 | 06'12" | 01:05'12" |
10 | 06'08" | 01:11'20" |
11 | 06'20" | 01:17'40" |
12 | 06'00" | 01:23'40" |
12.0 | 19'21" | 01:24'11" |