21.1 km | 01:50:46 | 05:14/km日期: 2013-11-16 15:24 - 卡路里: 1703 Cal - 溫度: 18°C - 濕度: 91%
Pace: 04'52" / 05'00" / 05'05" / 04'58" / 05'04" / 05'05" / 04'58" / 05'05" / 05'06" / 05'04" / 05'06" / 05'10" / 05'13" / 05'11" / 05'20" / 05'23" / 05'48" / 05'31" / 05'28" / 05'35" / 05'27" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 3025 / 3025 |
| 2 | | 05'01" (+00'03") | 3050 / 6076 |
| 3 | | 05'04" (+00'06") | 3054 / 9130 |
| 4 | | 05'07" (+00'09") | 3052 / 12183 |
| 5 | | 05'18" (+00'20") | 2926 / 15109 |
| 6 | | 05'30" (+00'32") | 3056 / 18166 |
| 7 | | 05'28" (+00'30") | 3052 / 21218 |
11月累積里程 : 240.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'00" | 00:09'52" |
| 3 | 05'05" | 00:14'57" |
| 4 | 04'58" | 00:19'55" |
| 5 | 05'04" | 00:24'59" |
| 6 | 05'05" | 00:30'04" |
| 7 | 04'58" | 00:35'02" |
| 8 | 05'05" | 00:40'07" |
| 9 | 05'06" | 00:45'13" |
| 10 | 05'04" | 00:50'17" |
| 11 | 05'06" | 00:55'23" |
| 12 | 05'10" | 01:00'33" |
| 13 | 05'13" | 01:05'46" |
| 14 | 05'11" | 01:10'57" |
| 15 | 05'20" | 01:16'17" |
| 16 | 05'23" | 01:21'40" |
| 17 | 05'48" | 01:27'28" |
| 18 | 05'31" | 01:32'59" |
| 19 | 05'28" | 01:38'27" |
| 20 | 05'35" | 01:44'02" |
| 21 | 05'27" | 01:49'29" |
| 21.1 | 09'34" | 01:50'46" |
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