5.4 km | 00:39:48 | 07:25/km日期: 2017-06-21 20:10 - 卡路里: 296 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 80%
Pace: 03'57" / 07'25" / 06'40" / 08'34" / 08'40" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+01'02") | 1222 / 1222 |
| 2 | | 54'57" (+51'57") | 64 / 1286 |
| 3 | | 04'07" (+01'07") | 808 / 2095 |
| 4 | | 35'00" (+32'00") | 60 / 2155 |
| 5 | | 04'18" (+01'18") | 801 / 2956 |
| 6 | | 27'42" (+24'42") | 75 / 3032 |
| 7 | | 03'48" (+00'48") | 393 / 3426 |
| 8 | | 30'15" (+27'15") | 66 / 3492 |
| 9 | | 03'48" (+00'48") | 398 / 3891 |
| 10 | | 26'07" (+23'07") | 75 / 3966 |
| 11 | | 03'54" (+00'54") | 391 / 4358 |
| 12 | | 40'18" (+37'18") | 49 / 4407 |
| 13 | | 03'24" (+00'24") | 195 / 4603 |
| 14 | | 39'18" (+36'18") | 45 / 4649 |
| 15 | | 03'00" | 193 / 4842 |
| 16 | | 31'07" (+28'07") | 60 / 4903 |
| 17 | | 03'40" (+00'40") | 194 / 5097 |
| 18 | | 52'53" (+49'53") | 33 / 5131 |
| 19 | | 03'40" (+00'40") | 181 / 5312 |
| 20 | | 36'22" (+33'22") | 47 / 5359 |
Interval 1x1200m(8:30/set) + 2x800m(5:30/set) +3x400m(3:30/set) + 4x200m(2:30/set)
6月累積里程 :
167.87 km 
ASICS Tarther Japan 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 07'25" | 00:11'22" |
| 3 | 06'40" | 00:18'02" |
| 4 | 08'34" | 00:26'36" |
| 5 | 08'40" | 00:35'16" |
| 5.4 | 12'24" | 00:39'44" |
展開計圈分析
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