10.0 km | 01:23:40 | 08:20/km日期: 2017-06-23 20:55 - 平均心率: 161 - 卡路里: 455 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 03'18" / 08'01" / 08'08" / 08'11" / 08'10" / 10'56" / 09'14" / 08'35" / 08'49" / 08'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 08'00" (+00'50") | 1000 / 2000 |
| 3 | | 08'07" (+00'57") | 1000 / 3000 |
| 4 | | 08'11" (+01'01") | 1000 / 4000 |
| 5 | | 08'10" (+01'00") | 1000 / 5000 |
| 6 | | 08'44" (+01'34") | 1000 / 6000 |
| 7 | | 09'14" (+02'04") | 1000 / 7000 |
| 8 | | 08'34" (+01'24") | 1000 / 8000 |
| 9 | | 08'48" (+01'38") | 1000 / 9000 |
| 10 | | 08'30" (+01'20") | 1000 / 10000 |
| 11 | | 09'15" (+02'05") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 26.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 08'01" | 00:11'19" |
| 3 | 08'08" | 00:19'27" |
| 4 | 08'11" | 00:27'38" |
| 5 | 08'10" | 00:35'48" |
| 6 | 10'56" | 00:46'44" |
| 7 | 09'14" | 00:55'58" |
| 8 | 08'35" | 01:04'33" |
| 9 | 08'49" | 01:13'22" |
| 10 | 08'37" | 01:21'59" |
| 10.0 | 08'48" | 01:22'07" |
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