11.4 km | 01:13:31 | 06:28/km日期: 2017-06-22 19:36 - 平均心率: 162 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'12" / 06'28" / 06'36" / 08'23" / 10'45" / 13'49" / 06'29" / 06'33" / 11'36" / 11'57" / 13'32" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'35" (+00'41") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'29" (+00'35") | 1000 / 7000 |
| 8 | | 06'32" (+00'38") | 1000 / 8000 |
| 9 | | 06'36" (+00'42") | 1000 / 9000 |
| 10 | | 06'37" (+00'43") | 1000 / 10000 |
| 11 | | 06'44" (+00'50") | 1000 / 11000 |
| 12 | | 06'49" (+00'55") | 368 / 11368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 110.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'28" | 00:11'40" |
| 3 | 06'36" | 00:18'16" |
| 4 | 08'23" | 00:26'39" |
| 5 | 10'45" | 00:37'24" |
| 6 | 13'49" | 00:51'13" |
| 7 | 06'29" | 00:57'42" |
| 8 | 06'33" | 01:04'15" |
| 9 | 11'36" | 01:15'51" |
| 10 | 11'57" | 01:27'48" |
| 11 | 13'32" | 01:41'20" |
| 11.4 | 06'49" | 01:43'51" |
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