20.2 km | 01:59:30 | 05:55/km日期: 2017-06-24 05:09 - 總爬升: 255 m - 平均心率: 151 - 卡路里: 1499 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 06'05" / 06'02" / 05'41" / 05'58" / 05'57" / 05'50" / 06'10" / 06'05" / 06'10" / 05'56" / 06'03" / 05'51" / 05'50" / 05'52" / 06'03" / 05'52" / 09'00" / 05'54" / 06'01" / 05'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'04") | 5000 / 5000 |
| 2 | | 06'02" (+00'10") | 5000 / 10000 |
| 3 | | 05'52" | 5000 / 15000 |
| 4 | | 05'52" | 5000 / 20000 |
| 5 | | 05'17" | 167 / 20167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 221.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 05'58" | 00:23'46" |
| 5 | 05'57" | 00:29'43" |
| 6 | 05'50" | 00:35'33" |
| 7 | 06'10" | 00:41'43" |
| 8 | 06'05" | 00:47'48" |
| 9 | 06'10" | 00:53'58" |
| 10 | 05'56" | 00:59'54" |
| 11 | 06'03" | 01:05'57" |
| 12 | 05'51" | 01:11'48" |
| 13 | 05'50" | 01:17'38" |
| 14 | 05'52" | 01:23'30" |
| 15 | 06'03" | 01:29'33" |
| 16 | 05'52" | 01:35'25" |
| 17 | 09'00" | 01:44'25" |
| 18 | 05'54" | 01:50'19" |
| 19 | 06'01" | 01:56'20" |
| 20 | 05'42" | 02:02'02" |
| 20.2 | 05'17" | 02:02'55" |
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