15.1 km | 01:25:06 | 05:37/km日期: 2013-11-17 15:21 - 地點: 宜蘭運動公園田徑場 - 天氣: 涼爽 - 卡路里: 1279 Cal - 溫度: 21°C - 濕度: 52%
Pace: 05'38" / 05'23" / 05'11" / 05'06" / 05'29" / 05'41" / 05'28" / 05'36" / 05'39" / 05'42" / 05'55" / 05'42" / 05'50" / 05'37" / 05'53" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1003 / 1003 |
| 2 | | 05'21" (+00'17") | 1010 / 2013 |
| 3 | | 05'14" (+00'10") | 1001 / 3015 |
| 4 | | 05'04" | 1002 / 4017 |
| 5 | | 05'30" (+00'26") | 1014 / 5032 |
| 6 | | 05'37" (+00'33") | 998 / 6030 |
| 7 | | 05'30" (+00'26") | 1015 / 7045 |
| 8 | | 05'35" (+00'31") | 1008 / 8054 |
| 9 | | 05'39" (+00'35") | 1002 / 9056 |
| 10 | | 05'41" (+00'37") | 1005 / 10062 |
| 11 | | 05'55" (+00'51") | 1008 / 11071 |
| 12 | | 05'41" (+00'37") | 1010 / 12081 |
| 13 | | 05'48" (+00'44") | 1009 / 13090 |
| 14 | | 05'41" (+00'37") | 1002 / 14092 |
| 15 | | 05'50" (+00'46") | 1009 / 15102 |
| 16 | | 05'33" (+00'29") | 125 / 15228 |
11月累積里程 :
215.05 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'11" | 00:16'12" |
| 4 | 05'06" | 00:21'18" |
| 5 | 05'29" | 00:26'47" |
| 6 | 05'41" | 00:32'28" |
| 7 | 05'28" | 00:37'56" |
| 8 | 05'36" | 00:43'32" |
| 9 | 05'39" | 00:49'11" |
| 10 | 05'42" | 00:54'53" |
| 11 | 05'55" | 01:00'48" |
| 12 | 05'42" | 01:06'30" |
| 13 | 05'50" | 01:12'20" |
| 14 | 05'37" | 01:17'57" |
| 15 | 05'53" | 01:23'50" |
| 15.1 | 10'12" | 01:25'06" |
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