全馬 | 04:04:47 | 05:48/km | 第4馬| 官方成績 |
| 日期 | 2014-06-08 |
| 成績 | 04:04:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'43" (+01'41") | 00:53'45" |
| 00:26'02" |
| 00:27'27" (+01'25") | 00:56'27" (+02'42") |
| 00:29'00" (+02'58") |
| 00:30'08" (+04'06") | 01:00'36" (+06'51") |
| 00:30'28" (+04'26") |
| 00:34'14" (+08'12") | 01:06'09" (+12'24") |
| 00:31'55" (+05'53") |
|
日期: 2014-06-08 06:40 - 總爬升: 542 m - 地點: 太平山國家公園 - 天氣: 時陰時雨 - 卡路里: 2506 Cal
肌耐力不夠就是後段想加速沒辦法加速~再多練一下核心好了~
賽前宣言: 家鄉賽事多多支持
6月累積里程 :
223.85 km 
ASICS TARTHERZEAL-WIDE 累積 :
393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'22" | 00:11'46" |
| 3 | 05'24" | 00:17'10" |
| 4 | 05'20" | 00:22'30" |
| 5 | 05'13" | 00:27'43" |
| 6 | 05'21" | 00:33'04" |
| 7 | 05'15" | 00:38'19" |
| 8 | 05'13" | 00:43'32" |
| 9 | 05'07" | 00:48'39" |
| 10 | 05'06" | 00:53'45" |
| 11 | 06'33" | 01:00'18" |
| 12 | 06'33" | 01:06'51" |
| 13 | 04'36" | 01:11'27" |
| 14 | 04'58" | 01:16'25" |
| 15 | 04'47" | 01:21'12" |
| 16 | 04'27" | 01:25'39" |
| 17 | 05'06" | 01:30'45" |
| 18 | 05'50" | 01:36'35" |
| 19 | 06'53" | 01:43'28" |
| 20 | 06'44" | 01:50'12" |
| 21 | 06'46" | 01:56'58" |
| 22 | 06'10" | 02:03'08" |
| 23 | 06'13" | 02:09'21" |
| 24 | 05'20" | 02:14'41" |
| 25 | 05'39" | 02:20'20" |
| 26 | 05'56" | 02:26'16" |
| 27 | 05'58" | 02:32'14" |
| 28 | 06'16" | 02:38'30" |
| 29 | 06'02" | 02:44'32" |
| 30 | 06'16" | 02:50'48" |
| 31 | 08'15" | 02:59'03" |
| 32 | 06'04" | 03:05'07" |
| 33 | 06'14" | 03:11'21" |
| 34 | 06'23" | 03:17'44" |
| 35 | 07'18" | 03:25'02" |
| 36 | 06'38" | 03:31'40" |
| 37 | 06'17" | 03:37'57" |
| 38 | 06'49" | 03:44'46" |
| 39 | 06'10" | 03:50'56" |
| 40 | 06'01" | 03:56'57" |
| 41 | 05'29" | 04:02'26" |
| 41.5 | 04'23" | 04:04'47" |
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