21.2 km | 02:13:15 | 06:17/km日期: 2017-06-22 18:43 - 總爬升: 142 m - 地點: 西康路 - 卡路里: 1144 Cal - 總步數: 22906 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 07'39" / 06'44" / 06'13" / 06'26" / 07'21" / 05'42" / 05'56" / 06'27" / 06'11" / 06'20" / 06'02" / 06'07" / 06'02" / 05'47" / 05'51" / 07'46" / 05'56" / 05'54" / 05'45" / 06'03" / 05'28" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+02'12") | 1005 / 1005 | 169 / 77 |
| 2 | | 06'43" (+01'19") | 1008 / 2013 | 172 / 86 |
| 3 | | 06'09" (+00'45") | 1000 / 3014 | 171 / 94 |
| 4 | | 06'24" (+01'00") | 1003 / 4017 | 170 / 91 |
| 5 | | 07'19" (+01'55") | 1003 / 5021 | 168 / 81 |
| 6 | | 05'41" (+00'17") | 1002 / 6023 | 174 / 101 |
| 7 | | 05'56" (+00'32") | 1008 / 7031 | 172 / 97 |
| 8 | | 06'24" (+01'00") | 1007 / 8038 | 171 / 91 |
| 9 | | 06'16" (+00'52") | 1007 / 9046 | 168 / 94 |
| 10 | | 06'19" (+00'55") | 1007 / 10054 | 173 / 91 |
| 11 | | 05'59" (+00'35") | 1008 / 11063 | 173 / 95 |
| 12 | | 06'02" (+00'38") | 1006 / 12070 | 173 / 95 |
| 13 | | 06'01" (+00'37") | 1004 / 13074 | 173 / 95 |
| 14 | | 05'44" (+00'20") | 1004 / 14078 | 175 / 99 |
| 15 | | 07'15" (+01'51") | 1006 / 15085 | 147 / 93 |
| 16 | | 06'37" (+01'13") | 1008 / 16094 | 173 / 87 |
| 17 | | 05'55" (+00'31") | 1003 / 17098 | 175 / 96 |
| 18 | | 05'49" (+00'25") | 1000 / 18098 | 176 / 97 |
| 19 | | 05'44" (+00'20") | 1006 / 19104 | 176 / 98 |
| 20 | | 06'00" (+00'36") | 1002 / 20107 | 177 / 93 |
| 21 | | 05'24" | 1005 / 21112 | 181 / 102 |
| 22 | | 05'19" | 203 / 21315 | 177 / 105 |
整天沒有一片雲，下午沒事也都在家躲太陽，到快天黑才起跑，黑豆也只跟一段河堤就落跑了。
不過狀況漸漸有改善，姿勢也有維持住，有點感動，還好我還跑的動。其實最近的訓練方式實在很不像在準備全馬，每天跑那麼多常累到隔天跑不動，更別提拼速度了。可是就是想要多跑，可能很久沒比賽就會這樣單純一直跑吧。
6月累積里程 :
432.61 km 
mizuno rider 20 累積 :
1385.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'44" | 00:14'23" |
| 3 | 06'13" | 00:20'36" |
| 4 | 06'26" | 00:27'02" |
| 5 | 07'21" | 00:34'23" |
| 6 | 05'42" | 00:40'05" |
| 7 | 05'56" | 00:46'01" |
| 8 | 06'27" | 00:52'28" |
| 9 | 06'11" | 00:58'39" |
| 10 | 06'20" | 01:04'59" |
| 11 | 06'02" | 01:11'01" |
| 12 | 06'07" | 01:17'08" |
| 13 | 06'02" | 01:23'10" |
| 14 | 05'47" | 01:28'57" |
| 15 | 05'51" | 01:34'48" |
| 16 | 07'46" | 01:42'34" |
| 17 | 05'56" | 01:48'30" |
| 18 | 05'54" | 01:54'24" |
| 19 | 05'45" | 02:00'09" |
| 20 | 06'03" | 02:06'12" |
| 21 | 05'28" | 02:11'40" |
| 21.2 | 07'47" | 02:13'15" |
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