5.3 km | 00:37:04 | 06:58/km日期: 2017-06-21 20:14 - 卡路里: 254 Cal - 平均步頻: 194
Pace: 07'21" / 07'19" / 12'42" / 07'15" / 07'28" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'02") | 800 / 800 |
| 2 | | 01:18'43" (+14'19") | 38 / 838 |
| 3 | | 04'35" (+00'11") | 800 / 1638 |
| 4 | | 01:10'30" (+06'06") | 42 / 1680 |
| 5 | | 04'24" | 800 / 2480 |
| 6 | | 10'35" (+06'11") | 283 / 2763 |
| 7 | | 04'32" (+00'08") | 800 / 3563 |
| 8 | | 49'59" (+45'35") | 60 / 3623 |
| 9 | | 04'38" (+00'14") | 800 / 4423 |
| 10 | | 42'39" (+38'15") | 70 / 4494 |
| 11 | | 04'47" (+00'23") | 800 / 5294 |
| 12 | | 08'39" (+04'15") | 13 / 5307 |
6月累積里程 : 87.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'19" | 00:14'40" |
| 3 | 12'42" | 00:27'22" |
| 4 | 07'15" | 00:34'37" |
| 5 | 07'28" | 00:42'05" |
| 5.3 | 04'48" | 00:43'34" |
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