10.3 km | 01:08:33 | 06:39/km日期: 2017-06-22 20:07 - 平均心率: 139 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'04" / 05'01" / 04'39" / 04'46" / 04'49" / 04'37" / 04'43" / 04'39" / 04'11" / 04'00" / 76'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'05") | 1000 / 1000 |
| 2 | | 05'00" (+01'01") | 1000 / 2000 |
| 3 | | 04'39" (+00'40") | 1000 / 3000 |
| 4 | | 04'46" (+00'47") | 1000 / 4000 |
| 5 | | 04'48" (+00'49") | 1000 / 5000 |
| 6 | | 04'37" (+00'38") | 1000 / 6000 |
| 7 | | 04'42" (+00'43") | 1000 / 7000 |
| 8 | | 04'39" (+00'40") | 1000 / 8000 |
| 9 | | 04'11" (+00'12") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 01:15'40" (+11'41") | 289 / 10289 |
| 12 | | 01:36'53" (+32'54") | 0 / 10290 |
| 13 | | 02:13'28" (+09'29") | 0 / 10290 |
| 14 | | 01:54'45" (+50'46") | 0 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 104.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 04'39" | 00:14'44" |
| 4 | 04'46" | 00:19'30" |
| 5 | 04'49" | 00:24'19" |
| 6 | 04'37" | 00:28'56" |
| 7 | 04'43" | 00:33'39" |
| 8 | 04'39" | 00:38'18" |
| 9 | 04'11" | 00:42'29" |
| 10 | 04'00" | 00:46'29" |
| 10.3 | 76'53" | 01:08'52" |
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