28.2 km | 02:23:32 | 05:05/km日期: 2017-06-24 05:19 - 總爬升: 142 m - 地點: 石門大圳 - 天氣: 晴 - 平均心率: 172 - 卡路里: 1394 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'46" / 04'52" / 04'36" / 04'41" / 04'53" / 36'50" / 06'23" / 04'17" / 04'24" / 24'08" / 05'27" / 05'27" / 05'07" / 05'31" / 05'13" / 06'18" / 10'56" / 05'34" / 20'20" / 04'56" / 04'52" / 08'11" / 04'58" / 11'01" / 05'01" / 04'56" / 05'14" / 05'16" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'29") | 1000 / 1000 |
2 | | 04'51" (+00'35") | 1000 / 2000 |
3 | | 04'36" (+00'20") | 1000 / 3000 |
4 | | 04'41" (+00'25") | 1000 / 4000 |
5 | | 04'52" (+00'36") | 1000 / 5000 |
6 | | 05'37" (+01'21") | 1000 / 6000 |
7 | | 04'56" (+00'40") | 1000 / 7000 |
8 | | 04'16" | 1000 / 8000 |
9 | | 04'24" (+00'08") | 1000 / 9000 |
10 | | 05'07" (+00'51") | 1000 / 10000 |
11 | | 05'27" (+01'11") | 1000 / 11000 |
12 | | 05'26" (+01'10") | 1000 / 12000 |
13 | | 05'07" (+00'51") | 1000 / 13000 |
14 | | 05'30" (+01'14") | 1000 / 14000 |
15 | | 05'13" (+00'57") | 1000 / 15000 |
16 | | 04'45" (+00'29") | 1000 / 16000 |
17 | | 05'35" (+01'19") | 1000 / 17000 |
18 | | 05'01" (+00'45") | 1000 / 18000 |
19 | | 05'56" (+01'40") | 1000 / 19000 |
20 | | 04'55" (+00'39") | 1000 / 20000 |
21 | | 04'52" (+00'36") | 1000 / 21000 |
22 | | 05'04" (+00'48") | 1000 / 22000 |
23 | | 04'57" (+00'41") | 1000 / 23000 |
24 | | 05'15" (+00'59") | 1000 / 24000 |
25 | | 05'00" (+00'44") | 1000 / 25000 |
26 | | 04'56" (+00'40") | 1000 / 26000 |
27 | | 05'13" (+00'57") | 1000 / 27000 |
28 | | 05'16" (+01'00") | 1000 / 28000 |
29 | | 04'56" (+00'40") | 156 / 28156 |
桃園昱翔