9.4 km | 03:00:30 | 19:14/km日期: 2017-06-25 08:14 - 總爬升: 479 m - 卡路里: 574 Cal - 平均步頻: 112
Pace: 21'42" / 32'49" / 39'36" / 17'11" / 23'26" / 16'10" / 31'15" / 29'00" / 22'16" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'42" (+05'33") | 1000 / 1000 |
| 2 | | 23'52" (+07'43") | 1000 / 2000 |
| 3 | | 18'50" (+02'41") | 1000 / 3000 |
| 4 | | 16'26" (+00'17") | 1000 / 4000 |
| 5 | | 17'20" (+01'11") | 1000 / 5000 |
| 6 | | 16'09" | 1000 / 6000 |
| 7 | | 17'49" (+01'40") | 1000 / 7000 |
| 8 | | 19'21" (+03'12") | 1000 / 8000 |
| 9 | | 22'16" (+06'07") | 1000 / 9000 |
| 10 | | 17'42" (+01'33") | 382 / 9382 |
6月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'42" | 00:21'42" |
| 2 | 32'49" | 00:54'31" |
| 3 | 39'36" | 01:34'07" |
| 4 | 17'11" | 01:51'18" |
| 5 | 23'26" | 02:14'44" |
| 6 | 16'10" | 02:30'54" |
| 7 | 31'15" | 03:02'09" |
| 8 | 29'00" | 03:31'09" |
| 9 | 22'16" | 03:53'25" |
| 9.4 | 17'44" | 04:00'12" |
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