10.1 km | 01:22:53 | 08:11/km日期: 2017-06-25 17:04 - 總爬升: 286 m - 地點: 楓林步道 - 天氣: 悶熱 - 卡路里: 619 Cal - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 10'13" / 07'19" / 08'21" / 08'44" / 10'26" / 06'56" / 06'07" / 05'12" / 05'32" / 12'07" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+04'55") | 1005 / 1005 |
2 | | 07'15" (+02'01") | 1007 / 2013 |
3 | | 08'21" (+03'07") | 1014 / 3027 |
4 | | 08'33" (+03'19") | 1015 / 4042 |
5 | | 10'52" (+05'38") | 1005 / 5048 |
6 | | 06'32" (+01'18") | 1000 / 6048 |
7 | | 06'07" (+00'53") | 1006 / 7055 |
8 | | 05'14" | 998 / 8053 |
9 | | 05'26" (+00'12") | 1003 / 9057 |
10 | | 12'28" (+07'14") | 1003 / 10060 |
11 | | 11'20" (+06'06") | 116 / 10176 |
第一次衝楓林,全程用跑的唷!自己都覺得厲害。哈哈~~
6月累積里程 : 104.92 km
Android - asus ASUS_Z00ED 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 07'19" | 00:17'32" |
3 | 08'21" | 00:25'53" |
4 | 08'44" | 00:34'37" |
5 | 10'26" | 00:45'03" |
6 | 06'56" | 00:51'59" |
7 | 06'07" | 00:58'06" |
8 | 05'12" | 01:03'18" |
9 | 05'32" | 01:08'50" |
10 | 12'07" | 01:20'57" |
10.1 | 16'06" | 01:22'53" |