22.1 km | 02:44:56 | 07:26/km日期: 2017-06-24 15:21 - 總爬升: 513 m - 地點: 知本林道 - 卡路里: 1195 Cal - 總步數: 26262 - 平均步頻: 159 - 平均步幅: 84 cm - 溫度: 34°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'09" / 07'41" / 07'46" / 07'40" / 08'09" / 09'14" / 09'10" / 10'58" / 10'59" / 05'02" / 05'11" / 05'28" / 06'14" / 06'21" / 06'30" / 05'39" / 08'28" / 08'54" / 08'31" / 06'54" / 06'06" / 06'35" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'11") | 1002 / 1002 | 176 / 92 |
| 2 | | 07'42" (+02'45") | 1007 / 2009 | 172 / 75 |
| 3 | | 07'41" (+02'44") | 1008 / 3017 | 173 / 75 |
| 4 | | 07'36" (+02'39") | 1007 / 4024 | 173 / 75 |
| 5 | | 08'05" (+03'08") | 1006 / 5031 | 159 / 77 |
| 6 | | 09'07" (+04'10") | 1004 / 6035 | 142 / 76 |
| 7 | | 09'14" (+04'17") | 1003 / 7038 | 155 / 69 |
| 8 | | 10'50" (+05'53") | 1002 / 8041 | 105 / 87 |
| 9 | | 11'04" (+06'07") | 1005 / 9047 | 89 / 100 |
| 10 | | 04'57" | 1006 / 10054 | 183 / 109 |
| 11 | | 05'10" (+00'13") | 1010 / 11064 | 182 / 105 |
| 12 | | 05'25" (+00'28") | 1004 / 12068 | 182 / 101 |
| 13 | | 06'15" (+01'18") | 1001 / 13069 | 162 / 98 |
| 14 | | 06'21" (+01'24") | 1001 / 14070 | 176 / 89 |
| 15 | | 06'26" (+01'29") | 1000 / 15070 | 173 / 89 |
| 16 | | 05'45" (+00'48") | 1002 / 16073 | 177 / 98 |
| 17 | | 08'28" (+03'31") | 1004 / 17077 | 158 / 74 |
| 18 | | 08'54" (+03'57") | 1000 / 18078 | 164 / 68 |
| 19 | | 08'31" (+03'34") | 1003 / 19082 | 166 / 70 |
| 20 | | 06'40" (+01'43") | 1009 / 20091 | 173 / 86 |
| 21 | | 06'07" (+01'10") | 1002 / 21093 | 176 / 92 |
| 22 | | 06'32" (+01'35") | 1006 / 22100 | 175 / 87 |
| 23 | | 07'12" (+02'15") | 143 / 22244 | 160 / 86 |
坡度+越野+耐熱訓練，原本預計跑30k，可是悶熱天氣跑起來實在太苦，還是提早放棄了。覺得對川哥不太好意思，我補給準備不夠，還要靠他買飲料請我。跑完泡湯也沒說清楚，結果他們家沒泡到就回家了。不然泡這放鬆的spa真是爽快，感覺才是今天的重點。
6月累積里程 :
432.61 km 
ㄚ拖 三代 累積 :
790.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'41" | 00:13'50" |
| 3 | 07'46" | 00:21'36" |
| 4 | 07'40" | 00:29'16" |
| 5 | 08'09" | 00:37'25" |
| 6 | 09'14" | 00:46'39" |
| 7 | 09'10" | 00:55'49" |
| 8 | 10'58" | 01:06'47" |
| 9 | 10'59" | 01:17'46" |
| 10 | 05'02" | 01:22'48" |
| 11 | 05'11" | 01:27'59" |
| 12 | 05'28" | 01:33'27" |
| 13 | 06'14" | 01:39'41" |
| 14 | 06'21" | 01:46'02" |
| 15 | 06'30" | 01:52'32" |
| 16 | 05'39" | 01:58'11" |
| 17 | 08'28" | 02:06'39" |
| 18 | 08'54" | 02:15'33" |
| 19 | 08'31" | 02:24'04" |
| 20 | 06'54" | 02:30'58" |
| 21 | 06'06" | 02:37'04" |
| 22 | 06'35" | 02:43'39" |
| 22.1 | 08'56" | 02:44'56" |
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