12.3 km | 01:12:25 | 05:54/km日期: 2017-06-23 05:02 - 卡路里: 584 Cal - 總步數: 11487 - 平均步頻: 158 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 08'44" / 05'50" / 05'20" / 05'30" / 05'20" / 05'22" / 05'08" / 05'03" / 06'00" / 07'09" / 06'54" / 04'48" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'39" (+03'58") | 1008 / 1008 | 159 / 72 |
2 | | 05'49" (+01'08") | 1009 / 2017 | 172 / 99 |
3 | | 05'17" (+00'36") | 1006 / 3024 | 168 / 112 |
4 | | 05'24" (+00'43") | 1006 / 4031 | 163 / 112 |
5 | | 05'20" (+00'39") | 1008 / 5040 | 161 / 116 |
6 | | 05'20" (+00'39") | 1004 / 6044 | 160 / 116 |
7 | | 05'05" (+00'24") | 1007 / 7051 | 157 / 124 |
8 | | 05'00" (+00'19") | 1009 / 8060 | 154 / 129 |
9 | | 05'58" (+01'17") | 1005 / 9066 | 147 / 113 |
10 | | 07'08" (+02'27") | 1003 / 10069 | 124 / 112 |
11 | | 06'57" (+02'16") | 1005 / 11075 | 182 / 78 |
12 | | 04'41" | 1003 / 12078 | 158 / 134 |
13 | | 04'42" (+00'01") | 251 / 12329 | 150 / 141 |
6月累積里程 : 173.34 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 05'50" | 00:14'34" |
3 | 05'20" | 00:19'54" |
4 | 05'30" | 00:25'24" |
5 | 05'20" | 00:30'44" |
6 | 05'22" | 00:36'06" |
7 | 05'08" | 00:41'14" |
8 | 05'03" | 00:46'17" |
9 | 06'00" | 00:52'17" |
10 | 07'09" | 00:59'26" |
11 | 06'54" | 01:06'20" |
12 | 04'48" | 01:11'08" |
12.3 | 05'06" | 01:12'25" |