42.8 km | 06:33:10 | 09:10/km日期: 2017-07-08 16:31 - 總爬升: 247 m - 平均心率: 148 - 卡路里: 2162 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 07'54" / 06'44" / 10'06" / 06'32" / 07'21" / 08'55" / 08'13" / 11'11" / 10'25" / 07'23" / 10'24" / 08'41" / 16'11" / 08'43" / 09'36" / 07'57" / 09'16" / 07'23" / 08'17" / 10'24" / 07'48" / 12'30" / 07'44" / 08'37" / 12'27" / 11'24" / 08'24" / 06'56" / 14'04" / 08'50" / 10'55" / 08'57" / 08'14" / 06'57" / 10'58" / 06'26" / 07'03" / 08'42" / 08'52" / 09'58" / 09'23" / 09'06" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'29") | 1000 / 1000 |
| 2 | | 06'43" (+00'17") | 1000 / 2000 |
| 3 | | 10'06" (+03'40") | 1000 / 3000 |
| 4 | | 06'32" (+00'06") | 1000 / 4000 |
| 5 | | 07'20" (+00'54") | 1000 / 5000 |
| 6 | | 08'54" (+02'28") | 1000 / 6000 |
| 7 | | 08'14" (+01'48") | 1000 / 7000 |
| 8 | | 11'10" (+04'44") | 1000 / 8000 |
| 9 | | 10'25" (+03'59") | 1000 / 9000 |
| 10 | | 07'22" (+00'56") | 1000 / 10000 |
| 11 | | 10'24" (+03'58") | 1000 / 11000 |
| 12 | | 08'40" (+02'14") | 1000 / 12000 |
| 13 | | 16'10" (+09'44") | 1000 / 13000 |
| 14 | | 08'43" (+02'17") | 1000 / 14000 |
| 15 | | 09'35" (+03'09") | 1000 / 15000 |
| 16 | | 07'54" (+01'28") | 1000 / 16000 |
| 17 | | 09'18" (+02'52") | 1000 / 17000 |
| 18 | | 07'23" (+00'57") | 1000 / 18000 |
| 19 | | 08'16" (+01'50") | 1000 / 19000 |
| 20 | | 10'24" (+03'58") | 1000 / 20000 |
| 21 | | 07'47" (+01'21") | 1000 / 21000 |
| 22 | | 12'27" (+06'01") | 1000 / 22000 |
| 23 | | 07'46" (+01'20") | 1000 / 23000 |
| 24 | | 08'37" (+02'11") | 1000 / 24000 |
| 25 | | 12'27" (+06'01") | 1000 / 25000 |
| 26 | | 11'23" (+04'57") | 1000 / 26000 |
| 27 | | 08'24" (+01'58") | 1000 / 27000 |
| 28 | | 06'56" (+00'30") | 1000 / 28000 |
| 29 | | 14'04" (+07'38") | 1000 / 29000 |
| 30 | | 08'49" (+02'23") | 1000 / 30000 |
| 31 | | 10'54" (+04'28") | 1000 / 31000 |
| 32 | | 08'56" (+02'30") | 1000 / 32000 |
| 33 | | 08'14" (+01'48") | 1000 / 33000 |
| 34 | | 06'52" (+00'26") | 1000 / 34000 |
| 35 | | 11'02" (+04'36") | 1000 / 35000 |
| 36 | | 06'26" | 1000 / 36000 |
| 37 | | 07'02" (+00'36") | 1000 / 37000 |
| 38 | | 08'42" (+02'16") | 1000 / 38000 |
| 39 | | 08'51" (+02'25") | 1000 / 39000 |
| 40 | | 09'57" (+03'31") | 1000 / 40000 |
| 41 | | 09'22" (+02'56") | 1000 / 41000 |
| 42 | | 09'06" (+02'40") | 1000 / 42000 |
| 43 | | 07'26" (+01'00") | 847 / 42847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 :
79.08 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'44" | 00:14'38" |
| 3 | 10'06" | 00:24'44" |
| 4 | 06'32" | 00:31'16" |
| 5 | 07'21" | 00:38'37" |
| 6 | 08'55" | 00:47'32" |
| 7 | 08'13" | 00:55'45" |
| 8 | 11'11" | 01:06'56" |
| 9 | 10'25" | 01:17'21" |
| 10 | 07'23" | 01:24'44" |
| 11 | 10'24" | 01:35'08" |
| 12 | 08'41" | 01:43'49" |
| 13 | 16'11" | 02:00'00" |
| 14 | 08'43" | 02:08'43" |
| 15 | 09'36" | 02:18'19" |
| 16 | 07'57" | 02:26'16" |
| 17 | 09'16" | 02:35'32" |
| 18 | 07'23" | 02:42'55" |
| 19 | 08'17" | 02:51'12" |
| 20 | 10'24" | 03:01'36" |
| 21 | 07'48" | 03:09'24" |
| 22 | 12'30" | 03:21'54" |
| 23 | 07'44" | 03:29'38" |
| 24 | 08'37" | 03:38'15" |
| 25 | 12'27" | 03:50'42" |
| 26 | 11'24" | 04:02'06" |
| 27 | 08'24" | 04:10'30" |
| 28 | 06'56" | 04:17'26" |
| 29 | 14'04" | 04:31'30" |
| 30 | 08'50" | 04:40'20" |
| 31 | 10'55" | 04:51'15" |
| 32 | 08'57" | 05:00'12" |
| 33 | 08'14" | 05:08'26" |
| 34 | 06'57" | 05:15'23" |
| 35 | 10'58" | 05:26'21" |
| 36 | 06'26" | 05:32'47" |
| 37 | 07'03" | 05:39'50" |
| 38 | 08'42" | 05:48'32" |
| 39 | 08'52" | 05:57'24" |
| 40 | 09'58" | 06:07'22" |
| 41 | 09'23" | 06:16'45" |
| 42 | 09'06" | 06:25'51" |
| 42.8 | 07'27" | 06:32'10" |
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