20.5 km | 02:01:45 | 05:55/km日期: 2017-06-26 17:25 - 總爬升: 173 m - 地點: 知本 - 卡路里: 1128 Cal - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'23" / 05'55" / 05'27" / 05'24" / 05'12" / 05'34" / 06'30" / 05'23" / 05'42" / 05'37" / 05'43" / 06'05" / 05'45" / 05'55" / 05'45" / 06'38" / 06'59" / 05'37" / 06'13" / 06'15" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'10") | 1001 / 1001 |
2 | | 05'54" (+00'42") | 1000 / 2002 |
3 | | 05'25" (+00'13") | 1004 / 3006 |
4 | | 05'22" (+00'10") | 1005 / 4012 |
5 | | 05'12" | 997 / 5009 |
6 | | 05'32" (+00'20") | 1003 / 6013 |
7 | | 06'30" (+01'18") | 1010 / 7023 |
8 | | 05'23" (+00'11") | 997 / 8021 |
9 | | 05'40" (+00'28") | 1000 / 9021 |
10 | | 05'39" (+00'27") | 1010 / 10032 |
11 | | 05'41" (+00'29") | 990 / 11022 |
12 | | 06'04" (+00'52") | 1017 / 12039 |
13 | | 05'44" (+00'32") | 999 / 13039 |
14 | | 05'54" (+00'42") | 1012 / 14051 |
15 | | 05'45" (+00'33") | 1003 / 15055 |
16 | | 06'39" (+01'27") | 1003 / 16059 |
17 | | 06'58" (+01'46") | 1003 / 17062 |
18 | | 05'36" (+00'24") | 993 / 18056 |
19 | | 06'13" (+01'01") | 1003 / 19059 |
20 | | 06'15" (+01'03") | 996 / 20055 |
21 | | 06'23" (+01'11") | 535 / 20590 |
有洗溫泉的週末果然恢復比較好,今天起跑覺得腳步好輕快,黑豆反而跟的有點吃力,一直要找水喝,不知是天氣熱還是太久沒跑了。我原本到土地公廟喝完水要折返,臨時看天色還早就往南,朝濟公廟再去,這附近的小路其實風景都不錯。
結果提早轉沒到濟公廟,想說那到大學再喝水,不小心轉錯又繞到青海路的城堡民宿,不過發現有這條路也很高興。回到橋頭時已經隔了將近10k,狗都快喘不過氣自己落跑了,我再繞河堤5k補完里程回家看他還在喘,哈哈你也有這種時候。
6月累積里程 :
432.61 km mizuno rider 20 累積 :
1385.0 kmAndroid - asus ASUS_Z016D 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'55" | 00:12'18" |
3 | 05'27" | 00:17'45" |
4 | 05'24" | 00:23'09" |
5 | 05'12" | 00:28'21" |
6 | 05'34" | 00:33'55" |
7 | 06'30" | 00:40'25" |
8 | 05'23" | 00:45'48" |
9 | 05'42" | 00:51'30" |
10 | 05'37" | 00:57'07" |
11 | 05'43" | 01:02'50" |
12 | 06'05" | 01:08'55" |
13 | 05'45" | 01:14'40" |
14 | 05'55" | 01:20'35" |
15 | 05'45" | 01:26'20" |
16 | 06'38" | 01:32'58" |
17 | 06'59" | 01:39'57" |
18 | 05'37" | 01:45'34" |
19 | 06'13" | 01:51'47" |
20 | 06'15" | 01:58'02" |
20.5 | 06'52" | 02:01'45" |