21.0 km | 02:07:00 | 06:02/km日期: 2017-06-25 05:20 - 總爬升: 426 m - 平均心率: 155 - 卡路里: 899 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 05'42" / 05'29" / 07'05" / 06'55" / 05'45" / 05'41" / 05'41" / 05'50" / 05'35" / 05'50" / 05'50" / 06'10" / 08'29" / 05'58" / 05'56" / 06'37" / 06'06" / 06'29" / 06'14" / 05'05" / 04'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'30") | 1000 / 1000 |
| 2 | | 05'29" (+01'18") | 1000 / 2000 |
| 3 | | 07'04" (+02'53") | 1000 / 3000 |
| 4 | | 06'55" (+02'44") | 1000 / 4000 |
| 5 | | 05'43" (+01'32") | 1000 / 5000 |
| 6 | | 05'41" (+01'30") | 1000 / 6000 |
| 7 | | 05'40" (+01'29") | 1000 / 7000 |
| 8 | | 05'49" (+01'38") | 1000 / 8000 |
| 9 | | 05'35" (+01'24") | 1000 / 9000 |
| 10 | | 05'50" (+01'39") | 1000 / 10000 |
| 11 | | 05'49" (+01'38") | 1000 / 11000 |
| 12 | | 06'09" (+01'58") | 1000 / 12000 |
| 13 | | 08'29" (+04'18") | 1000 / 13000 |
| 14 | | 05'57" (+01'46") | 1000 / 14000 |
| 15 | | 05'56" (+01'45") | 1000 / 15000 |
| 16 | | 06'36" (+02'25") | 1000 / 16000 |
| 17 | | 06'05" (+01'54") | 1000 / 17000 |
| 18 | | 06'29" (+02'18") | 1000 / 18000 |
| 19 | | 06'13" (+02'02") | 1000 / 19000 |
| 20 | | 05'04" (+00'53") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 08'16" (+04'05") | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 100.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 07'05" | 00:18'16" |
| 4 | 06'55" | 00:25'11" |
| 5 | 05'45" | 00:30'56" |
| 6 | 05'41" | 00:36'37" |
| 7 | 05'41" | 00:42'18" |
| 8 | 05'50" | 00:48'08" |
| 9 | 05'35" | 00:53'43" |
| 10 | 05'50" | 00:59'33" |
| 11 | 05'50" | 01:05'23" |
| 12 | 06'10" | 01:11'33" |
| 13 | 08'29" | 01:20'02" |
| 14 | 05'58" | 01:26'00" |
| 15 | 05'56" | 01:31'56" |
| 16 | 06'37" | 01:38'33" |
| 17 | 06'06" | 01:44'39" |
| 18 | 06'29" | 01:51'08" |
| 19 | 06'14" | 01:57'22" |
| 20 | 05'05" | 02:02'27" |
| 21 | 04'11" | 02:06'38" |
| 21.0 | 08'13" | 02:07'01" |
展開計圈分析
留言 
