20.1 km | 02:02:01 | 06:03/km日期: 2017-06-28 19:34 - 總爬升: 382 m - 平均心率: 160 - 卡路里: 1669 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66%
Pace: 05'54" / 06'09" / 05'49" / 05'54" / 05'41" / 05'48" / 06'04" / 06'37" / 06'15" / 06'05" / 06'07" / 06'08" / 06'02" / 06'04" / 06'14" / 06'09" / 08'58" / 06'11" / 06'28" / 05'59" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 5000 / 5000 |
| 2 | | 06'09" (+00'16") | 5000 / 10000 |
| 3 | | 06'07" (+00'14") | 5000 / 15000 |
| 4 | | 06'04" (+00'11") | 5000 / 20000 |
| 5 | | 05'45" | 138 / 20138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 221.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'09" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 05'41" | 00:29'27" |
| 6 | 05'48" | 00:35'15" |
| 7 | 06'04" | 00:41'19" |
| 8 | 06'37" | 00:47'56" |
| 9 | 06'15" | 00:54'11" |
| 10 | 06'05" | 01:00'16" |
| 11 | 06'07" | 01:06'23" |
| 12 | 06'08" | 01:12'31" |
| 13 | 06'02" | 01:18'33" |
| 14 | 06'04" | 01:24'37" |
| 15 | 06'14" | 01:30'51" |
| 16 | 06'09" | 01:37'00" |
| 17 | 08'58" | 01:45'58" |
| 18 | 06'11" | 01:52'09" |
| 19 | 06'28" | 01:58'37" |
| 20 | 05'59" | 02:04'36" |
| 20.1 | 05'46" | 02:05'24" |
留言 
