17.2 km | 01:41:41 | 05:55/km日期: 2017-06-25 17:22 - 地點: 岡山 - 天氣: 晴 - 卡路里: 927 Cal - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'37" / 06'25" / 06'18" / 05'53" / 05'46" / 05'36" / 05'39" / 05'49" / 05'49" / 05'55" / 05'58" / 05'42" / 05'53" / 05'57" / 05'56" / 06'08" / 05'41" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'45") | 999 / 1999 |
| 3 | | 06'18" (+00'42") | 996 / 2996 |
| 4 | | 05'56" (+00'20") | 1004 / 4000 |
| 5 | | 05'44" (+00'08") | 996 / 4996 |
| 6 | | 05'36" | 1007 / 6004 |
| 7 | | 05'37" (+00'01") | 994 / 6998 |
| 8 | | 05'50" (+00'14") | 1003 / 8002 |
| 9 | | 05'47" (+00'11") | 1004 / 9006 |
| 10 | | 05'56" (+00'20") | 995 / 10002 |
| 11 | | 05'57" (+00'21") | 1002 / 11004 |
| 12 | | 05'43" (+00'07") | 996 / 12001 |
| 13 | | 05'52" (+00'16") | 1002 / 13003 |
| 14 | | 05'55" (+00'19") | 1004 / 14008 |
| 15 | | 05'58" (+00'22") | 994 / 15002 |
| 16 | | 06'06" (+00'30") | 1004 / 16006 |
| 17 | | 05'41" (+00'05") | 1003 / 17010 |
| 18 | | 04'06" | 150 / 17160 |
17:22時岡山國宅旁開跑，跑壽天國小到河華路過阿公店路二段，經彌陀繞官校旁台17線回到岡山介壽路，跑回終點17K結束!
6月累積里程 : 347.74 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 05'53" | 00:25'13" |
| 5 | 05'46" | 00:30'59" |
| 6 | 05'36" | 00:36'35" |
| 7 | 05'39" | 00:42'14" |
| 8 | 05'49" | 00:48'03" |
| 9 | 05'49" | 00:53'52" |
| 10 | 05'55" | 00:59'47" |
| 11 | 05'58" | 01:05'45" |
| 12 | 05'42" | 01:11'27" |
| 13 | 05'53" | 01:17'20" |
| 14 | 05'57" | 01:23'17" |
| 15 | 05'56" | 01:29'13" |
| 16 | 06'08" | 01:35'21" |
| 17 | 05'41" | 01:41'02" |
| 17.2 | 04'03" | 01:41'41" |
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