13.2 km | 01:14:06 | 05:37/km日期: 2017-06-18 14:18 - 卡路里: 948 Cal - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'34" / 05'30" / 05'27" / 05'43" / 05'36" / 05'36" / 05'34" / 05'33" / 05'46" / 05'36" / 05'44" / 05'43" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'02") | 995 / 995 |
| 2 | | 05'32" (+00'04") | 1008 / 2003 |
| 3 | | 05'28" | 996 / 3000 |
| 4 | | 05'40" (+00'12") | 1006 / 4007 |
| 5 | | 05'34" (+00'06") | 1003 / 5010 |
| 6 | | 05'36" (+00'08") | 997 / 6007 |
| 7 | | 05'34" (+00'06") | 999 / 7007 |
| 8 | | 05'34" (+00'06") | 1014 / 8021 |
| 9 | | 05'41" (+00'13") | 994 / 9016 |
| 10 | | 05'39" (+00'11") | 1004 / 10020 |
| 11 | | 05'46" (+00'18") | 1013 / 11033 |
| 12 | | 05'41" (+00'13") | 998 / 12032 |
| 13 | | 05'41" (+00'13") | 996 / 13028 |
| 14 | | 05'39" (+00'11") | 159 / 13187 |
其實昨天(6/17)有跑古廟古道之旅 45公里 成績是5小時07分18秒
完跑後手錶送修 為避免連續運動天數無法延續 所以趁沒下雨的空檔小跑一下
6月累積里程 : 502.02 km
Android - samsung SM-N910U 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'27" | 00:16'31" |
| 4 | 05'43" | 00:22'14" |
| 5 | 05'36" | 00:27'50" |
| 6 | 05'36" | 00:33'26" |
| 7 | 05'34" | 00:39'00" |
| 8 | 05'33" | 00:44'33" |
| 9 | 05'46" | 00:50'19" |
| 10 | 05'36" | 00:55'55" |
| 11 | 05'44" | 01:01'39" |
| 12 | 05'43" | 01:07'22" |
| 13 | 05'44" | 01:13'06" |
| 13.2 | 06'14" | 01:14'06" |
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