8.5 km | 00:42:49 | 05:03/km日期: 2013-11-18 21:10 - 地點: 陽光公園 - 卡路里: 735 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'55" / 05'25" / 05'01" / 04'46" / 04'44" / 04'35" / 04'44" / 04'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'18") | 1003 / 1003 |
| 2 | | 05'25" (+00'50") | 1016 / 2020 |
| 3 | | 05'00" (+00'25") | 1007 / 3028 |
| 4 | | 04'44" (+00'09") | 1014 / 4042 |
| 5 | | 04'44" (+00'09") | 1003 / 5046 |
| 6 | | 04'35" | 1000 / 6046 |
| 7 | | 04'43" (+00'08") | 1007 / 7053 |
| 8 | | 04'53" (+00'18") | 1008 / 8062 |
| 9 | | 05'13" (+00'38") | 471 / 8533 |
11月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'25" | 00:11'20" |
| 3 | 05'01" | 00:16'21" |
| 4 | 04'46" | 00:21'07" |
| 5 | 04'44" | 00:25'51" |
| 6 | 04'35" | 00:30'26" |
| 7 | 04'44" | 00:35'10" |
| 8 | 04'55" | 00:40'05" |
| 8.5 | 06'03" | 00:42'49" |
展開計圈分析
留言 
