12.2 km | 01:09:18 | 05:40/km日期: 2017-06-27 20:09 - 平均心率: 142 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'09" / 05'53" / 06'05" / 06'00" / 06'02" / 11'14" / 05'37" / 04'52" / 05'48" / 05'06" / 05'32" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'50") | 5010 / 5010 |
| 2 | | 12'00" (+07'48") | 20 / 5031 |
| 3 | | 45'06" (+40'54") | 4 / 5036 |
| 4 | | 04'13" (+00'01") | 400 / 5436 |
| 5 | | 06'37" (+02'25") | 251 / 5687 |
| 6 | | 04'16" (+00'04") | 400 / 6087 |
| 7 | | 06'49" (+02'37") | 243 / 6331 |
| 8 | | 04'20" (+00'08") | 400 / 6731 |
| 9 | | 06'48" (+02'36") | 244 / 6976 |
| 10 | | 04'19" (+00'07") | 400 / 7376 |
| 11 | | 06'41" (+02'29") | 248 / 7624 |
| 12 | | 04'20" (+00'08") | 400 / 8024 |
| 13 | | 07'01" (+02'49") | 237 / 8262 |
| 14 | | 04'17" (+00'05") | 400 / 8662 |
| 15 | | 06'49" (+02'37") | 244 / 8906 |
| 16 | | 04'19" (+00'07") | 400 / 9306 |
| 17 | | 06'52" (+02'40") | 242 / 9549 |
| 18 | | 04'17" (+00'05") | 400 / 9949 |
| 19 | | 06'49" (+02'37") | 244 / 10193 |
| 20 | | 04'12" | 400 / 10593 |
| 21 | | 07'04" (+02'52") | 235 / 10828 |
| 22 | | 10'29" (+06'17") | 6 / 10835 |
| 23 | | 05'38" (+01'26") | 1000 / 11835 |
| 24 | | 06'16" (+02'04") | 385 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
123.86 km 
SAUCONY TYPE A6 累積 :
331.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 06'05" | 00:18'07" |
| 4 | 06'00" | 00:24'07" |
| 5 | 06'02" | 00:30'09" |
| 6 | 11'14" | 00:41'23" |
| 7 | 05'37" | 00:47'00" |
| 8 | 04'52" | 00:51'52" |
| 9 | 05'48" | 00:57'40" |
| 10 | 05'06" | 01:02'46" |
| 11 | 05'32" | 01:08'18" |
| 12 | 06'05" | 01:14'23" |
| 12.2 | 05'48" | 01:15'40" |
展開計圈分析
留言 
