11.5 km | 01:29:05 | 07:44/km日期: 2017-07-01 07:02 - 平均心率: 160 - 卡路里: 811 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 65%
Pace: 05'53" / 05'53" / 06'31" / 06'30" / 07'11" / 07'14" / 08'48" / 08'27" / 08'26" / 08'29" / 09'50" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 400 / 400 |
| 2 | | 05'54" (+00'17") | 400 / 800 |
| 3 | | 05'48" (+00'11") | 400 / 1200 |
| 4 | | 06'08" (+00'31") | 400 / 1600 |
| 5 | | 05'56" (+00'19") | 400 / 2000 |
| 6 | | 06'24" (+00'47") | 400 / 2400 |
| 7 | | 06'27" (+00'50") | 400 / 2800 |
| 8 | | 06'30" (+00'53") | 400 / 3199 |
| 9 | | 06'37" (+01'00") | 400 / 3599 |
| 10 | | 06'31" (+00'54") | 400 / 3999 |
| 11 | | 06'42" (+01'05") | 400 / 4399 |
| 12 | | 07'25" (+01'48") | 400 / 4800 |
| 13 | | 06'46" (+01'09") | 400 / 5200 |
| 14 | | 06'53" (+01'16") | 400 / 5600 |
| 15 | | 08'15" (+02'38") | 400 / 6000 |
| 16 | | 07'15" (+01'38") | 400 / 6400 |
| 17 | | 07'14" (+01'37") | 400 / 6800 |
| 18 | | 11'13" (+05'36") | 400 / 7200 |
| 19 | | 08'48" (+03'11") | 400 / 7600 |
| 20 | | 08'33" (+02'56") | 400 / 8000 |
| 21 | | 07'41" (+02'04") | 400 / 8400 |
| 22 | | 08'54" (+03'17") | 400 / 8800 |
| 23 | | 07'59" (+02'22") | 400 / 9200 |
| 24 | | 09'32" (+03'55") | 400 / 9600 |
| 25 | | 08'12" (+02'35") | 400 / 10000 |
| 26 | | 09'13" (+03'36") | 400 / 10400 |
| 27 | | 10'19" (+04'42") | 400 / 10800 |
| 28 | | 09'15" (+03'38") | 400 / 11200 |
| 29 | | 13'27" (+07'50") | 311 / 11511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 77.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 06'31" | 00:18'17" |
| 4 | 06'30" | 00:24'47" |
| 5 | 07'11" | 00:31'58" |
| 6 | 07'14" | 00:39'12" |
| 7 | 08'48" | 00:48'00" |
| 8 | 08'27" | 00:56'27" |
| 9 | 08'26" | 01:04'53" |
| 10 | 08'29" | 01:13'22" |
| 11 | 09'50" | 01:23'12" |
| 11.5 | 11'30" | 01:29'05" |
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