20.1 km | 02:43:44 | 08:08/km日期: 2013-11-23 09:11 - 總爬升: 573 m - 平均心率: 153 - 卡路里: 3194 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'44" / 06'45" / 10'36" / 08'03" / 08'58" / 10'26" / 10'18" / 10'37" / 14'42" / 08'51" / 08'09" / 07'26" / 06'24" / 06'19" / 06'01" / 04'17" / 06'06" / 07'28" / 06'59" / 06'57" / 15'24" /
腳步不對
一步錯步步錯~~
今天跑的很痛苦，不過真的很好玩~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
125.06 km 
MIZUNO Wave Aero12 WIDE 累積 :
1002.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 10'36" | 00:24'05" |
| 4 | 08'03" | 00:32'08" |
| 5 | 08'58" | 00:41'06" |
| 6 | 10'26" | 00:51'32" |
| 7 | 10'18" | 01:01'50" |
| 8 | 10'37" | 01:12'27" |
| 9 | 14'42" | 01:27'09" |
| 10 | 08'51" | 01:36'00" |
| 11 | 08'09" | 01:44'09" |
| 12 | 07'26" | 01:51'35" |
| 13 | 06'24" | 01:57'59" |
| 14 | 06'19" | 02:04'18" |
| 15 | 06'01" | 02:10'19" |
| 16 | 04'17" | 02:14'36" |
| 17 | 06'06" | 02:20'42" |
| 18 | 07'28" | 02:28'10" |
| 19 | 06'59" | 02:35'09" |
| 20 | 06'57" | 02:42'06" |
| 20.1 | 15'24" | 02:43'44" |
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