20.3 km | 02:14:52 | 06:39/km日期: 2017-06-29 17:40 - 總爬升: 344 m - 平均心率: 136 - 卡路里: 1095 Cal - 總步數: 21002 - 平均步頻: 155 - 平均步幅: 96 cm - 溫度: 32°C - 濕度: 50% - PM2.5: 良好(22)
Pace: 06'47" / 06'04" / 06'01" / 06'29" / 06'20" / 06'02" / 05'26" / 06'45" / 06'57" / 06'11" / 05'36" / 04'53" / 05'18" / 07'02" / 06'08" / 06'17" / 05'32" / 06'44" / 10'42" / 10'35" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'57") | 1011 / 1011 | 169 / 87 |
| 2 | | 05'59" (+01'11") | 1002 / 2013 | 174 / 95 |
| 3 | | 05'59" (+01'11") | 1001 / 3015 | 162 / 102 |
| 4 | | 06'29" (+01'41") | 1008 / 4023 | 169 / 90 |
| 5 | | 06'17" (+01'29") | 1005 / 5029 | 173 / 91 |
| 6 | | 05'57" (+01'09") | 1010 / 6039 | 182 / 92 |
| 7 | | 05'23" (+00'35") | 1008 / 7048 | 181 / 102 |
| 8 | | 06'47" (+01'59") | 1000 / 8049 | 153 / 95 |
| 9 | | 06'55" (+02'07") | 1003 / 9053 | 185 / 77 |
| 10 | | 06'10" (+01'22") | 1008 / 10061 | 184 / 88 |
| 11 | | 05'33" (+00'45") | 1007 / 11068 | 174 / 103 |
| 12 | | 04'48" | 1006 / 12075 | 159 / 130 |
| 13 | | 05'21" (+00'33") | 1006 / 13081 | 160 / 116 |
| 14 | | 06'56" (+02'08") | 1002 / 14084 | 168 / 85 |
| 15 | | 06'07" (+01'19") | 1007 / 15092 | 178 / 91 |
| 16 | | 06'17" (+01'29") | 1009 / 16101 | 165 / 95 |
| 17 | | 05'26" (+00'38") | 1001 / 17103 | 181 / 101 |
| 18 | | 06'50" (+02'02") | 1000 / 18103 | 136 / 106 |
| 19 | | 10'41" (+05'53") | 1006 / 19110 | 90 / 102 |
| 20 | | 10'32" (+05'44") | 1001 / 20112 | 94 / 100 |
| 21 | | 09'57" (+05'09") | 277 / 20389 | 77 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 127.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'04" | 00:12'51" |
| 3 | 06'01" | 00:18'52" |
| 4 | 06'29" | 00:25'21" |
| 5 | 06'20" | 00:31'41" |
| 6 | 06'02" | 00:37'43" |
| 7 | 05'26" | 00:43'09" |
| 8 | 06'45" | 00:49'54" |
| 9 | 06'57" | 00:56'51" |
| 10 | 06'11" | 01:03'02" |
| 11 | 05'36" | 01:08'38" |
| 12 | 04'53" | 01:13'31" |
| 13 | 05'18" | 01:18'49" |
| 14 | 07'02" | 01:25'51" |
| 15 | 06'08" | 01:31'59" |
| 16 | 06'17" | 01:38'16" |
| 17 | 05'32" | 01:43'48" |
| 18 | 06'44" | 01:50'32" |
| 19 | 10'42" | 02:01'14" |
| 20 | 10'35" | 02:11'49" |
| 20.3 | 10'58" | 02:14'52" |
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