12.0 km | 01:08:37 | 05:44/km日期: 2017-06-29 20:42 - 總爬升: 294 m - 平均心率: 155 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 06'00" / 05'43" / 06'05" / 05'54" / 05'59" / 05'13" / 05'46" / 05'54" / 04'57" / 06'30" / 05'53" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'47") | 1000 / 2000 |
| 3 | | 06'04" (+01'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'58") | 1000 / 4000 |
| 5 | | 05'58" (+01'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'49") | 1000 / 7000 |
| 8 | | 05'53" (+00'57") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'43" (+00'47") | 1000 / 10000 |
| 11 | | 05'52" (+00'56") | 1000 / 11000 |
| 12 | | 05'30" (+00'34") | 956 / 11956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
276.54 km 
母子鱷魚 三代Y拖(黑) 累積 :
428.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 06'05" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 05'59" | 00:29'41" |
| 6 | 05'13" | 00:34'54" |
| 7 | 05'46" | 00:40'40" |
| 8 | 05'54" | 00:46'34" |
| 9 | 04'57" | 00:51'31" |
| 10 | 06'30" | 00:58'01" |
| 11 | 05'53" | 01:03'54" |
| 12.0 | 05'30" | 01:09'10" |
展開計圈分析
留言 
