5.4 km | 00:43:03 | 07:58/km日期: 2017-06-28 20:49 - 平均心率: 153 - 卡路里: 350 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 07'29" / 07'47" / 07'27" / 07'33" / 07'50" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 599 / 599 |
| 2 | | 26'34" (+22'04") | 23 / 623 |
| 3 | | 04'41" (+00'11") | 199 / 822 |
| 4 | | 38'44" (+34'14") | 61 / 883 |
| 5 | | 05'00" (+00'30") | 601 / 1485 |
| 6 | | 20'50" (+16'20") | 50 / 1535 |
| 7 | | 04'36" (+00'06") | 199 / 1735 |
| 8 | | 39'20" (+34'50") | 58 / 1793 |
| 9 | | 04'57" (+00'27") | 602 / 2395 |
| 10 | | 20'04" (+15'34") | 52 / 2448 |
| 11 | | 04'41" (+00'11") | 195 / 2643 |
| 12 | | 39'05" (+34'35") | 51 / 2695 |
| 13 | | 04'51" (+00'21") | 606 / 3301 |
| 14 | | 20'15" (+15'45") | 46 / 3348 |
| 15 | | 04'44" (+00'14") | 196 / 3544 |
| 16 | | 36'01" (+31'31") | 64 / 3609 |
| 17 | | 04'50" (+00'20") | 603 / 4213 |
| 18 | | 15'17" (+10'47") | 55 / 4269 |
| 19 | | 04'30" | 198 / 4467 |
| 20 | | 46'50" (+42'20") | 58 / 4526 |
| 21 | | 04'49" (+00'19") | 599 / 5126 |
| 22 | | 52'29" (+47'59") | 68 / 5194 |
| 23 | | 04'11" | 201 / 5396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
56.56 km 
NIKE ZOOM STREAK 6 藍 累積 :
432.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'47" | 00:15'16" |
| 3 | 07'27" | 00:22'43" |
| 4 | 07'33" | 00:30'16" |
| 5 | 07'50" | 00:38'06" |
| 5.4 | 12'29" | 00:43'03" |
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