10.0 km | 00:46:32 | 04:38/km日期: 2013-11-18 15:45 - 地點: 宜蘭運動公園田徑場 - 天氣: 涼爽 - 卡路里: 843 Cal - 溫度: 20°C - 濕度: 54%
Pace: 05'09" / 04'53" / 04'45" / 04'40" / 04'34" / 04'32" / 04'26" / 04'29" / 04'17" / 04'22" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'51") | 1000 / 1000 |
| 2 | | 04'52" (+00'35") | 1014 / 2015 |
| 3 | | 04'44" (+00'27") | 1001 / 3016 |
| 4 | | 04'38" (+00'21") | 998 / 4014 |
| 5 | | 04'34" (+00'17") | 1015 / 5029 |
| 6 | | 04'31" (+00'14") | 1005 / 6035 |
| 7 | | 04'27" (+00'10") | 995 / 7031 |
| 8 | | 04'27" (+00'10") | 1014 / 8045 |
| 9 | | 04'17" | 1007 / 9053 |
| 10 | | 04'22" (+00'05") | 1012 / 10065 |
11月累積里程 :
215.05 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 04'40" | 00:19'27" |
| 5 | 04'34" | 00:24'01" |
| 6 | 04'32" | 00:28'33" |
| 7 | 04'26" | 00:32'59" |
| 8 | 04'29" | 00:37'28" |
| 9 | 04'17" | 00:41'45" |
| 10 | 04'22" | 00:46'07" |
| 10.0 | 15'25" | 00:46'32" |
展開計圈分析
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